Introducing the MightyRock Foldable Weight Bench, the world’s most compact solution for home fitness enthusiasts. Our patented design allows you to train with heavy weights while maximizing your living space. Unlike any other on the market, our foldable flat weight bench boasts an impressively low height, enabling it to be stored in the narrowest spaces in your home.
Why Choose the MightyRock Foldable Weight Bench?
Ultra-Compact Design: When folded, the bench stands at just 9.5 cm (3.7 inches) high, making it 33% lower than competitors’ foldable benches. This ultra-compact size allows for versatile storage options—you can easily slide it under a sofa, bed, or even between wardrobes.
Heavy-Duty Construction: Despite its compact form, the MightyRock bench is engineered for serious strength training with 500kg load capacity (user plus weights). Built with 5mm thick steel legs and premium-quality padding, it can handle heavy loads with exceptional stability. The robust design ensures there is no bending or flexing, even under intense pressure on the edges of the padding which is ensured with wide enough frame support for the padding.
Quick and Easy Setup: The bench features a user-friendly setup process with one magnetic safety pin per leg. This means you can have your bench ready for a workout within seconds—no more excuses for skipping your training sessions. Grab your bench, turn it on the padding side, remove the safety pins, unfold the legs and secure them with the pins, turn the bench on the legs, grab one leg and slightly pull it so the legs fully extend and sit on their place.
Sleek, Discreet Appearance: With its minimalist and stylish design, the MightyRock bench seamlessly blends into any room in your home, ensuring it doesn’t disrupt your living space aesthetics.
Unlock Your Fitness Potential at Home
Purchase the MightyRock Foldable Weight Bench today and transform your home into a personal gym. With its durable construction and compact design, you can perform a wide variety of exercises and realize your fitness goals without sacrificing valuable space.
The Advantage of Owning a Bench in Your Home Gym
If you’re regularly doing strength exercises like squats, push-ups, and planks at home, you’re already investing in your health and well-being. While you don’t need a lot of equipment to stay in shape, adding key pieces like a weight bench and dumbbells can vastly expand your workout options, helping you break the monotony and keep your motivation high. With a bench, you unlock over 20 additional exercises that challenge your muscles and support growth. And if the bench is foldable, like our MightyRock foldable weight bench—the world’s most compact foldable weight bench—you’ll save space in your home while elevating your workout routine.
In Detail: The MightyRock Foldable Weight Bench
When designing the MightyRock, our goal was to deliver something previously unheard of: the perfect blend of compactness and the robustness of a commercial-grade gym bench. The result is the world’s most compact foldable weight bench, offering unmatched convenience without sacrificing quality. Here’s a closer look at the key details that make this premium bench a must-have for home gyms:
Superior Padding
A great bench starts with great padding. It’s the anchor for your body during exercises like bench presses and rows, and we’ve designed the MightyRock’s padding to provide a stable, secure feel so you can confidently push your limits.
The padding is wide enough to fully support your scapula, reducing the risk of shoulder injury, while still allowing a full range of arm movement. It’s engineered to help you lift safely and effectively.
The padding is made from high-quality, textured vinyl leather to prevent slipping during exercises. Underneath, a layer of sponge and recycled cotton ensures firm yet comfortable support, while the 15mm plywood base enhances durability.
Ultra-Compact for Easy Storage
The standout feature of the MightyRock is its incredibly slim folded height—just 95mm, making it the world’s most compact foldable weight bench. It easily fits under couches, beds, or other tight spaces (even as small as 100mm). If you prefer to hang it on the wall, its ultra-thin profile seamlessly blends into your home decor. Just use the integrated bumper for wall hanging on our Weight bench bracket(the Weight bench bracket does not come with the bench)
Sturdy, High-Strength Framework
Built with a 2mm thick high-strength steel frame an 5mm thick steel legs, the MightyRock is designed for maximum rigidity. Its welded supports ensure stability, even during intense exercises like triceps dips. The attached bumper protects the padding when resting on the floor or hanging on the wall, while a protective plate on the legs distributes pressure evenly, safeguarding the frame’s integrity.
Heavy-Duty, Anti-Slip Legs
The legs are made from 5mm thick steel plates, making the bench extremely robust and capable of handling heavy loads. Despite its strength, the bench is equipped with anti-slip rubber caps to protect your floor and keep it steady during your workout.
Quick Setup for Convenient Workouts Anytime
Whether you’re training in the morning, after work, or late at night, the MightyRock foldable weight bench is designed for quick setup. Simply pull it from storage, unfold the legs, secure them with the safety pins, and you’re ready to work out in minutes. With over 20 full-body exercises available, you’ll have everything you need for an effective home workout.
Bench Exercises
Bench Exercises
Enhance your home gym routine with a diverse range of exercises using the MightyRock bench, both with and without dumbbells. Categorized by body part, here’s what you can achieve:
Chest
- With Dumbbells:
- Flat Bench Press
- Incline Bench Press
- Dumbbell Flyes
- Pullover
- Without Dumbbells:
- Push-ups (Hands on Bench)
- Decline Push-ups (Feet on Bench)
Back
- With Dumbbells:
- Single-Arm Dumbbell Row
- Seal Row (Chest-Supported Row)
- Without Dumbbells:
- Bench Reverse Plank
Shoulders
- With Dumbbells:
- Seated Shoulder Press
- Lateral Raises (Seated or Standing)
- Front Raises (Seated or Standing)
- Without Dumbbells:
- Pike Push-ups (Feet on Bench)
Arms (Biceps and Triceps)
- With Dumbbells:
- Seated Bicep Curl
- Concentration Curl
- Triceps Kickbacks
- Skull Crushers (Lying Triceps Extensions)
- Without Dumbbells:
- Bench Dips
- Close-Grip Push-ups (Hands on Bench)
Core/Abs
- With Dumbbells:
- Russian Twists (Seated on Bench)
- Dumbbell Sit-ups
- Weighted Leg Raises (Lying on Bench)
- Without Dumbbells:
- Leg Raises (Lying on Bench)
- Bench Plank
- V-ups
- Decline Sit-ups (Feet Secured Under Bench)
Legs/Glutes
- With Dumbbells:
- Bulgarian Split Squats (Rear Foot on Bench)
- Step-Ups (Using Bench)
- Hip Thrusts (Shoulders on Bench)
- Without Dumbbells:
- Pistol Squat (One Leg on Bench)
- Glute Bridges (Shoulders on Bench)
- Lunges (Using Bench for Support)
Full Body
- With Dumbbells:
- Man Makers
- Dumbbell Burpees (Using Bench for Step-Up)
- Without Dumbbells:
- Burpees (Using Bench for Support)
- Step-Ups (Alternating Legs)
The MightyRock – the world’s most compact foldable weight bench offers unparalleled versatility and functionality, making it an essential addition to any home gym setup. Experience the perfect blend of space-saving design and professional-grade durability, and take your home workouts to the next level!
If you’re looking to enhance your home workout routine with the bench, be sure to check out the blog we posted.
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b.jakovljevic93 –
I recently bought the MightyRock Foldable Weight Bench, and it’s been great. Setup is quick with the magnetic pin, and the padding is comfortable. Delivery was fast, and I’m really happy with the quality. Highly recommend!
boris.mihalinac –
Dostava brza, odlično zapakirano, nije potrebna montaža i robusna! Vidjet ćemo kroz vrijeme kakva će biti ali za sada zadovoljan i preporučujem.
Dario –
Ich habe kürzlich diese Hantelbank gekauft und bin absolut begeistert! Die Hantelbank ist super kompakt und lässt sich leicht verstauen, was perfekt für meinen kleinen Trainingsraum ist. Das Material wirkt sehr hochwertig und robust, sodass ich mir keine Sorgen um die Stabilität machen muss. Die Lieferung war auch reibungslos. Ich kann sie definitiv jedem empfehlen, der auf der Suche nach einer praktischen und zuverlässigen Hantelbank ist.
Vedran –
What I love most is its compact design. It folds up effortlessly, making it easy to store when I’m not using it. This is a huge plus for anyone with limited space. The build quality is impressive, sturdy and stable!
The padding is comfortable. Overall, I highly recommend this foldable weight bench to anyone looking for a compact heavy-duty weight bench
ceronja.ante –
The shipment arrived quickly, and I am very satisfied with the sturdiness of the bench. Although it’s foldable, it doesn’t squeak or wobble while I exercise. It’s easy to fold, and it fits perfectly under the sofa in my living room
DaliborV –
Very good sturdiness, no need for assembly, very good value for money. Great for home workouts, a nice addition to the home gym.
Good packaging and fast delivery. Recommended!
avgrgic –
The MightyRock Foldable Weight Bench has arrived! I am delighted with the materials, the strength of the bench and the quality of production, especially the dimensions. Also, the delivery was very fast. Everything is as it should be!
Vladimir –
Excellent product.
I gotta be honest I was suspicious but I am surprised by the strength and quality. The bench feels really heavy-duty!
Simple ordering process and quick delivery.