{"id":3050,"date":"2025-01-20T22:21:23","date_gmt":"2025-01-20T21:21:23","guid":{"rendered":"https:\/\/mightylu.com\/?p=3050"},"modified":"2026-02-04T10:15:48","modified_gmt":"2026-02-04T09:15:48","slug":"opremate-kucnu-teretanu-greske-koje-morate-izbjeci","status":"publish","type":"post","link":"https:\/\/mightylu.com\/hr\/equipping-your-home-gym-mistakes-to-avoid\/","title":{"rendered":"Opremate ku\u0107nu teretanu - gre\u0161ke koje morate izbje\u0107i"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3050\" class=\"elementor elementor-3050\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6038d26 e-flex e-con-boxed e-con e-parent\" data-id=\"6038d26\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84fd8ae elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet_extra__width-initial elementor-widget elementor-widget-image\" data-id=\"84fd8ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Home-gym-equiping-mistakes-1024x724.jpg\" class=\"attachment-large size-large wp-image-3051\" alt=\"Mu\u0161karac preplavljen prilikom odabira opreme za ku\u010dnu teretanu\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Home-gym-equiping-mistakes-1024x724.jpg 1024w, https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Home-gym-equiping-mistakes-300x212.jpg 300w, https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Home-gym-equiping-mistakes-768x543.jpg 768w, https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Home-gym-equiping-mistakes-1536x1086.jpg 1536w, https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Home-gym-equiping-mistakes-2048x1448.jpg 2048w, https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Home-gym-equiping-mistakes-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0088715 e-flex e-con-boxed e-con e-parent\" data-id=\"0088715\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2096365 elementor-widget elementor-widget-text-editor\" data-id=\"2096365\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zavr\u0161ili su blagdani, nakupili se kilogrami i sad je vrijeme da krenete vje\u017ebati jer ljeto \u0107e brzo do\u0107i. U prvom mjesecu svi kre\u0107u u teretanu, a vlasnici trljaju ruke od zarade. Gu\u017eve u teretani vas nerviraju, kao i vo\u017enja i presvla\u010denje u teretani, jer se ne osje\u0107ate ugodno te ste odlu\u010dili vje\u017ebati kod ku\u0107e. Puni entuzijazma odete online kupiti opremu za ku\u0107nu teretanu, krenete surfati i odjednom shvatite da trebate sve, od bench klupe, lat ma\u0161ine, leg pressa, kaveza za \u010du\u010dnje pa \u010dak i sprave za no\u017enu ekstenziju jer kako \u0107ete ina\u010de istaknuti kvadricepse.<\/p><p>Naravno, nemate za to sve novaca, a plus ku\u0107na teretana bi trebala biti u\u0161teda obzirom na komercijalnu teretanu, zar ne? Na kraju kupite par sprava, ako vam stanu u stan ili ku\u0107u, potro\u0161ite dosta novaca ne zato \u0161to su skupe, nego \u0161to ste ih kupili dosta i to na velikom ekstra super popustu. Iako vam na prvu slike na stranici izgledaju kao render proizvoda, svejedno ste odlu\u010dili vjerovati slikama. Narud\u017eba vam je stigla, otpakirali ste sve, jedva strpali negdje u stan i krenuli vje\u017ebati. Nakon par dana shvatite da kvaliteta sprava nije ba\u0161 na nivou te da pojedini dijelovi imaju previ\u0161e lufta, a sprava djeluje nestabilno. Tako\u0111er shvatite nakon par tjedana da pojedine sprave rijetko koristite i da vam samo smetaju u stanu.<\/p><p>Ovo je primjer klasi\u010dne gre\u0161ke prve kupnje ku\u0107ne teretane, vjerujte mi jer sam i sam bio jedan od tih. U nastavku vam donosimo gre\u0161ke koje morate izbje\u0107i pri kupnji opreme za ku\u0107nu teretanu kako biste u\u0161tedjeli novac i prostor te pitanja koja morate postaviti sami sebi prije kupnje.<\/p><p>Ako ure\u0111ujete ku\u0107ni gym i \u017eelite jasan okvir za odabir prave klupe, na\u0161 <a href=\"https:\/\/mightylu.com\/hr\/kako-odabrati-sklopivu-klupu-za-vjezbanje-za-kucnu-teretanu\/\"><strong data-start=\"566\" data-end=\"604\">vodi\u010d za kupnju sklopive klupe za vje\u017ebanje<\/strong><\/a> obuhva\u0107a klju\u010dne \u010dimbenike \u2013 stabilnost, visinu, dimenzije u sklopljenom stanju i prakti\u010dnu upotrebljivost u stvarnim uvjetima.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb4039e e-flex e-con-boxed e-con e-parent\" data-id=\"fb4039e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e148a9c elementor-widget elementor-widget-text-editor\" data-id=\"e148a9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Jesu li cementni utezi dobra opcija za tvoju ku\u0107nu teretanu?<\/h2><p>\u010cesto se u ponudi na internetu mo\u017ee prona\u0107i set sa \u0161ipkom i utezima kao ultimativna kombinacija za vje\u017ebanje kod ku\u0107e. To je definitivno dobra opcija za kupiti jer sa \u0161ipkom i utezima mo\u017eete napraviti jako puno vje\u017ebi kod ku\u0107e. Me\u0111utim, \u010desto se nude plasti\u010dni utezi koji su ispunjeni cementom ili nekim drugim punjenjem koji nije \u010celik. Iako su i ti utezi dobri za jedan dio vje\u017eba\u010da, ipak nisu dobri za one koji misle dizati 50 kg plus te\u017eine, pogotovo ako \u0107e raditi mrtva dizanja gdje \u0107e ti utezi padati na pod te u tom slu\u010daju mo\u017ee do\u0107i do pucanja plasti\u010dnog kalupa.<\/p><p>Jo\u0161 jedan problem kod velikih te\u017eina je nemogu\u0107nost stavljanja dovoljno plo\u010da na \u0161ipku da se stvori ve\u0107e optere\u0107enje jer su plo\u010de dosta debele u usporedbi sa \u010deli\u010dnim te na jednu stranu \u0161ipke ih mo\u017ee stati. Za usporedbu, plasti\u010dni uteg sa cementom od 5 kg ima debljinu oko 40 mm dok \u010deli\u010dni ima 15 mm, \u0161to sa sobom jo\u0161 povla\u010di i pohranu istih u stanu. Zato, ako mislite dizati ve\u0107e te\u017eine od 50-ak kg, radije odaberite \u010deli\u010dne utege, \u0161to sa sobom nadalje povla\u010di pitanje koji promjer rupe za \u0161ipku odabrati, a tim pitanjem nastavljamo u sljede\u0107oj to\u010dki.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c63b10 e-flex e-con-boxed e-con e-parent\" data-id=\"0c63b10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6909c7a elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet_extra__width-initial elementor-widget elementor-widget-image\" data-id=\"6909c7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"931\" height=\"582\" src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/PVC-weight-plate-cement.jpg\" class=\"attachment-large size-large wp-image-3055\" alt=\"\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/PVC-weight-plate-cement.jpg 931w, https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/PVC-weight-plate-cement-300x188.jpg 300w, https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/PVC-weight-plate-cement-768x480.jpg 768w, https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/PVC-weight-plate-cement-18x12.jpg 18w\" sizes=\"(max-width: 931px) 100vw, 931px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-756a78e e-flex e-con-boxed e-con e-parent\" data-id=\"756a78e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3dfff52 elementor-widget elementor-widget-text-editor\" data-id=\"3dfff52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Odabir promjera \u0161ipki i utega za tvoju ku\u0107nu teretanu<\/strong><\/h2><p>Raznolikost \u0161ipki i utega mo\u017ee djelovati zbunjuju\u0107e, pa hajde da to pojednostavimo: postoje dvije glavne vrste \u2013<a href=\"https:\/\/torokhtiy.com\/blogs\/guides\/olympic-barbell-dimensions\" target=\"_blank\" rel=\"noopener\">standardne i olimpijske<\/a>. Ako se odlu\u010di\u0161 za prethodno spomenute plasti\u010dne utege ispunjene cementom, oni se mogu koristiti isklju\u010divo sa standardnim \u0161ipkama. S druge strane, \u010deli\u010dni utezi dolaze u varijantama s rupama od 25 mm za standardne \u0161ipke ili 50 mm za olimpijske \u0161ipke.<\/p><p>Ljudi se \u010desto ovdje izgube i pogrije\u0161e na izboru \u0161ipke i utega. Dodatno, standardna \u0161ipka je kra\u0107a, \u0161to je prednost za ku\u0107nu teretanu, ali ima manju mogu\u0107nost optere\u0107enja, dok olimpijska \u0161ipka ima veliki kapacitet optere\u0107enja, ali uz cijenu veli\u010dine, a i cijene. Ako \u017eelite dizati te\u0161ko, uzmite opet olimpijsku izvedbu; u protivnom, ako radite lagane treninge, standardna opcija \u0107e zadovoljiti.<\/p><p>Dodatno, gdje se ljudi znaju pogrije\u0161iti pri odabiru standardne \u0161ipke je vrsta zaklju\u010davanja utega. Na standardnim \u0161ipkama zna biti opcija sa navojem i maticom i steznom kva\u010dicom. Razlika je velika, kada imate jedan uteg sa svake strane, navijanje matice zna potrajati, pogotovo ako svaku seriju mijenjate te\u017einu, zato radije odaberite steznu kva\u010dicu.<\/p><p>Da rezimiramo dimenzije, donosimo razlike:<\/p><ul><li><strong>Promjer hvata:<\/strong> 28 mm (Olympic), 26 mm (Standard)<\/li><li><strong>Promjer za utege:<\/strong> 50 mm (Olympic), 25 mm (Standard)<\/li><li><strong>Du\u017eina:<\/strong> 2.2 m (Olympic), 1.8 m (Standard)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56d2e1e e-flex e-con-boxed e-con e-parent\" data-id=\"56d2e1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6891a0e elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet_extra__width-initial elementor-widget elementor-widget-image\" data-id=\"6891a0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Standard-and-olympic-weight-plate-dimension-1024x724.jpg\" class=\"attachment-large size-large wp-image-3056\" alt=\"\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Standard-and-olympic-weight-plate-dimension-1024x724.jpg 1024w, https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Standard-and-olympic-weight-plate-dimension-300x212.jpg 300w, https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Standard-and-olympic-weight-plate-dimension-768x543.jpg 768w, https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Standard-and-olympic-weight-plate-dimension-1536x1086.jpg 1536w, https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Standard-and-olympic-weight-plate-dimension-2048x1448.jpg 2048w, https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Standard-and-olympic-weight-plate-dimension-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db45dca e-flex e-con-boxed e-con e-parent\" data-id=\"db45dca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a7e4ae elementor-widget elementor-widget-text-editor\" data-id=\"2a7e4ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Odabir bu\u010dica za tvoju ku\u0107nu teretanu<\/strong><\/h2><p>Kod odabira bu\u010dica sva\u0161ta mo\u017ee krenuti po krivom jer postoji puno izvedbi, a ljudi se \u010desto povedu cijenom pa im to na kraju ispadne najskuplje.<\/p><h4><strong>Plasti\u010dni hvat ru\u010dke<\/strong> <strong>bu\u010dice<\/strong><\/h4><p>Ako mislite raditi ozbiljne treninge snage sa vi\u0161e od 2 serije i \u010desto koristiti bu\u010dice, izbjegavajte bu\u010dice na kojima je hvat plasti\u010dan. Mo\u017eda na slikama izgleda privla\u010dno, pogotovo kada se sjetite \u017euljeva na rukama od dizanja utega, me\u0111utim postoje drugi na\u010dini kako to sprije\u010diti.<\/p><p>Kod ve\u0107ih te\u017eina, primjerice 10 kg i vi\u0161e, hvat mora biti \u010dvrst i hrapav kako biste mogli sigurno obuhvatiti ru\u010dku cijelim dlanom te kako bi ru\u010dka sprije\u010dila klizanje. Plastika \u010desto s vremenom otpada, pa vam ostane samo \u010delik ili, u gorem slu\u010daju, napuknuta plastika. Bolja opcija od plastike je gumirani hvat jer je manja vjerojatnost da \u0107e otpasti, dok je \u010deli\u010dni hvat najbolji jer traje vje\u010dno.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3aaeb3 e-flex e-con-boxed e-con e-parent\" data-id=\"f3aaeb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4bc954 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet_extra__width-initial elementor-widget elementor-widget-image\" data-id=\"a4bc954\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Plastic-dumbbell-handle-1024x724.jpg\" class=\"attachment-large size-large wp-image-3057\" alt=\"\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Plastic-dumbbell-handle-1024x724.jpg 1024w, https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Plastic-dumbbell-handle-300x212.jpg 300w, https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Plastic-dumbbell-handle-768x543.jpg 768w, https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Plastic-dumbbell-handle-1536x1086.jpg 1536w, https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Plastic-dumbbell-handle-2048x1448.jpg 2048w, https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Plastic-dumbbell-handle-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-469b57c e-flex e-con-boxed e-con e-parent\" data-id=\"469b57c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b7b8da elementor-widget elementor-widget-text-editor\" data-id=\"6b7b8da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Premali promjer ru\u010dke bu\u010dice<\/strong><br \/>Kao \u0161to smo ve\u0107 spomenuli, bu\u010dicu treba \u010dvrsto obuhvatiti rukom kako biste izvukli maksimum iz vje\u017ebanja. Me\u0111utim, ako je promjer ru\u010dke premali, \u0161to se \u010desto doga\u0111a, bu\u010dica \u0107e vam kliziti tijekom vje\u017ebanja jer je ne\u0107ete mo\u0107i \u010dvrsto dr\u017eati. Preporu\u010duje se da bu\u010dice ve\u0107ih te\u017eina imaju promjer hvata od barem 28 mm. Promjeri manji od toga su prihvatljivi za bu\u010dice do 10 kg, dok kod ve\u0107ih te\u017eina to mo\u017ee biti problem, kao \u0161to je ve\u0107 navedeno.<\/p><p><strong>Materijal bu\u010dice<\/strong><br \/>Na tr\u017ei\u0161tu postoje plasti\u010dne izmjenjive bu\u010dice s maticama koje mogu dose\u0107i i do 20 kg, a cjenovno su znatno jeftinije od \u010deli\u010dnih. Taj podatak \u010desto privu\u010de kupce. No, radi se o istom principu kao kod \u0161ipki \u2013 utezi na bu\u010dicama punjeni su smjesom koja nije \u010delik. Zbog manje gusto\u0107e materijala, bu\u010dice su glomaznije od \u010deli\u010dnih, a \u010desto ih nije mogu\u0107e nadograditi dodatnim plo\u010dama za vi\u0161e od 20 kg. Takvu te\u017einu brzo \u0107ete prerasti ako redovito vje\u017ebate, bilo da ste \u017eena ili mu\u0161karac. Stoga, ako planirate pove\u0107avati optere\u0107enje, bolje je investirati u \u010deli\u010dne izmjenjive bu\u010dice s maticom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4e0bbb e-flex e-con-boxed e-con e-parent\" data-id=\"d4e0bbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bd6bf2 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet_extra__width-initial elementor-widget elementor-widget-image\" data-id=\"7bd6bf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Adjustable-dumbbells-1024x724.jpg\" class=\"attachment-large size-large wp-image-3058\" alt=\"\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Adjustable-dumbbells-1024x724.jpg 1024w, https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Adjustable-dumbbells-300x212.jpg 300w, https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Adjustable-dumbbells-768x543.jpg 768w, https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Adjustable-dumbbells-1536x1086.jpg 1536w, https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Adjustable-dumbbells-2048x1448.jpg 2048w, https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Adjustable-dumbbells-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-03a3f31 e-flex e-con-boxed e-con e-parent\" data-id=\"03a3f31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6a5c9a elementor-widget elementor-widget-text-editor\" data-id=\"e6a5c9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Kupnja seta za bench press<\/strong><\/h4><p>Ako ste ozbiljni u vezi s treningom i u planu vam je do ljeta posti\u0107i bench press od 100 kg, mogu\u0107e je da \u0107ete odmah po\u017eeljeti kupiti cijelu spravu za bench press, gdje je klupa spojena s postoljem za \u0161ipku i nosa\u010dima za utege. Ako imate dovoljno prostora, ovo mo\u017ee izgledati kao dobra ideja, ali ljudi \u010desto pogrije\u0161e i zauzmu pola sobe jednom spravom namijenjenom isklju\u010divo za razvoj prsnih mi\u0161i\u0107a, nakon \u010dega nema mjesta za druge vje\u017ebe.<\/p><p>Ako se dvoumite izme\u0111u samostoje\u0107e klupe za vje\u017ebanje i klupe za bench press s ugra\u0111enim stalkom, pogledajte na\u0161 usporedni vodi\u010d o <a href=\"https:\/\/mightylu.com\/hr\/klupa-za-vjezbanje-samostojeca-vs-bench-press-stalci\/\"><strong data-start=\"1341\" data-end=\"1399\">samostoje\u0107oj klupi za vje\u017ebanje u odnosu na klupu za bench press sa stalkom.<\/strong><\/a>.<\/p><p>\u010cesto takve klupe dolaze s vrlo slabom i nekvalitetnom izvedbom, a uz to i standardnom \u0161ipkom, \u0161to ima ograni\u010denja u nosivosti. Puno je pametnije po\u010deti s obi\u010dnom bench klupom i setom ve\u0107ih bu\u010dica. Alternativno, mo\u017eete kupiti odvojene stalke za \u0161ipku, koji se lako pospreme kada se ne koriste, a mogu se koristiti i za \u010du\u010dnjeve te obrnuta veslanja. Jo\u0161 bolja opcija bio bi sklopivi rack, koji omogu\u0107uje dodatne vje\u017ebe poput zgibova.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c574d4 e-flex e-con-boxed e-con e-parent\" data-id=\"3c574d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-423c777 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet_extra__width-initial elementor-widget elementor-widget-image\" data-id=\"423c777\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Bench-press-set-in-beadroom-819x1024.jpg\" class=\"attachment-large size-large wp-image-3059\" alt=\"\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Bench-press-set-in-beadroom-819x1024.jpg 819w, https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Bench-press-set-in-beadroom-240x300.jpg 240w, https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Bench-press-set-in-beadroom-768x960.jpg 768w, https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Bench-press-set-in-beadroom-1229x1536.jpg 1229w, https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Bench-press-set-in-beadroom-10x12.jpg 10w, https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Bench-press-set-in-beadroom.jpg 1600w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aafd1f1 e-flex e-con-boxed e-con e-parent\" data-id=\"aafd1f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a62ff81 elementor-widget elementor-widget-text-editor\" data-id=\"a62ff81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Kupnja lo\u0161e multi gym sprave<\/strong><\/h4><p>Iako su multi gym sprave op\u0107enito dobra opcija, vrlo malo njih zadovoljava standarde potrebne za ozbiljnije vje\u017ebanje. Kupci \u010desto biraju ove sprave jer \u017eele jednom opremom pokriti sve mi\u0161i\u0107ne skupine. Spremni su za to platiti vi\u0161u cijenu, odre\u0107i se dijela prostora u domu i prihvatiti estetiku koja je, budimo iskreni, \u010desto daleko od privla\u010dne. Me\u0111utim, \u0161to sve mo\u017ee po\u0107i po zlu?<\/p><p>Prvi problem je ergonomija sprave. Kada se u kompaktnom dizajnu poku\u0161avaju zadovoljiti sve potrebe korisnika, \u010desto dolazi do kompromisa u ergonomiji i mehanici. Na primjer, kod lat povla\u010denja, centar povla\u010denja je \u010desto udaljen od ruba sjedi\u0161ta, \u0161to prisiljava korisnika na naginjanje prilikom vje\u017ebe. Tako\u0111er, potisak za prsa na ovim spravama \u010desto pati zbog nemogu\u0107nosti pode\u0161avanja visine sjedi\u0161ta, \u0161to rezultira previsokim ili preniskim hvatom i pove\u0107ava rizik od ozljeda.<\/p><p>S obzirom na to da ovakve sprave uglavnom sami sastavljate kod ku\u0107e, proizvo\u0111a\u010di ostavljaju odre\u0111enu zra\u010dnost u spojevima radi lak\u0161e monta\u017ee. To, na\u017ealost, \u010desto uzrokuje nestabilnost i zra\u010dnost u po\u010detnoj to\u010dki povla\u010denja ili guranja. Maksimalno optere\u0107enje je jo\u0161 jedan \u010dest problem. Iako mo\u017eda na spravi pi\u0161e 100 kg, zbog prijenosnih omjera sajli (npr. 1:2), zapravo podi\u017eete samo polovicu te te\u017eine, \u0161to brzo postane neadekvatno. Osim toga, utezi su \u010desto plasti\u010dni s cementnim punjenjem i skloni pucanju pri udarima.<\/p><p>Ako ste ve\u0107 odlu\u010dili naru\u0161iti estetiku doma ovakvom spravom, birajte kvalitetnu verziju koja uklju\u010duje:<\/p><ul><li>\u010deli\u010dne utege na stra\u017enjoj strani (vi\u0161e od 100 kg);<\/li><li>\u010deli\u010dne sajle;<\/li><li>dobru ergonomiju s mogu\u0107no\u0161\u0107u pode\u0161avanja sjedi\u0161ta;<\/li><li>opciju veslanja sa sajlom.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eead06c e-flex e-con-boxed e-con e-parent\" data-id=\"eead06c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97abf95 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet_extra__width-initial elementor-widget elementor-widget-image\" data-id=\"97abf95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Multi-gym-lower-quality-819x1024.jpg\" class=\"attachment-large size-large wp-image-3060\" alt=\"\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Multi-gym-lower-quality-819x1024.jpg 819w, https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Multi-gym-lower-quality-240x300.jpg 240w, https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Multi-gym-lower-quality-768x960.jpg 768w, https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Multi-gym-lower-quality-1229x1536.jpg 1229w, https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Multi-gym-lower-quality-10x12.jpg 10w, https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Multi-gym-lower-quality.jpg 1600w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-964605e e-flex e-con-boxed e-con e-parent\" data-id=\"964605e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f211102 elementor-widget elementor-widget-text-editor\" data-id=\"f211102\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Kupnja nekvalitetne klupe za vje\u017ebanje<\/strong><\/h2><p>Jedna od najosnovnijih sprava za ku\u0107nu teretanu je klupa za vje\u017ebanje, \u010desto zvana bench klupa. Na njoj mo\u017eete izvoditi brojne vje\u017ebe, a ona je temelj svake ku\u0107ne teretane. Me\u0111utim, mnogi kupci nisu svjesni va\u017enosti ergonomije i kvalitete, pa biraju najjeftiniju opciju.<\/p><p>Klju\u010dne dimenzije koje treba uzeti u obzir su \u0161irina tapeciranog dijela i visina klupe od poda. \u0160irina tapeciranog dijela ne bi smjela biti manja od 28 cm, \u0161to je \u010dest slu\u010daj kod jeftinijih klupa radi u\u0161tede materijala. Manja \u0161irina smanjuje potporu lopaticama tijekom bench pressa i pove\u0107ava rizik od ozljeda. Tako\u0111er, visina klupe ne bi trebala prelaziti 45 cm jer to dovodi do prevelikog savijanja le\u0111a, osobito za osobe ni\u017ee od 185 cm.<\/p><p>Jo\u0161 jedan problem nekvalitetnih klupa je presvlaka i podloga ispod nje. Tanak sloj \u0161perplo\u010de i slaba konstrukcija mogu uzrokovati savijanje ili \u010dak lom klupe tijekom vje\u017ebi kod kojih je optere\u0107enje koncentrirano na rubu, poput triceps dipova.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36a48b8 e-flex e-con-boxed e-con e-parent\" data-id=\"36a48b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb5b074 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet_extra__width-initial elementor-widget elementor-widget-image\" data-id=\"bb5b074\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Poor-and-high-quality-weight-bench-1024x724.jpg\" class=\"attachment-large size-large wp-image-3061\" alt=\"\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Poor-and-high-quality-weight-bench-1024x724.jpg 1024w, https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Poor-and-high-quality-weight-bench-300x212.jpg 300w, https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Poor-and-high-quality-weight-bench-768x543.jpg 768w, https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Poor-and-high-quality-weight-bench-1536x1086.jpg 1536w, https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Poor-and-high-quality-weight-bench-2048x1448.jpg 2048w, https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Poor-and-high-quality-weight-bench-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7422336 e-flex e-con-boxed e-con e-parent\" data-id=\"7422336\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d15e8e elementor-widget elementor-widget-text-editor\" data-id=\"9d15e8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Pohrana sprava i utega<\/strong><\/h4><p>\u010cesto, kada kupujemo fitness opremu za dom, ne razmi\u0161ljamo unaprijed gdje \u0107emo je pohraniti. Isto vrijedi i za sprave i utege. Malo tko ima luksuz dr\u017eati bench klupu usred dnevnog boravka ili bu\u010dice pokraj trosjeda.<\/p><p>Jedna od naj\u010de\u0161\u0107ih pogre\u0161aka je kupnja seta bu\u010dica bez pripadaju\u0107eg stalaka ili zidnog nosa\u010da. Dr\u017eanje bu\u010dica na podu ote\u017eava \u010di\u0161\u0107enje i zauzima puno prostora. Sli\u010dno vrijedi i za glomazne klupe koje se ne mogu sklopiti i \u010desto postaju prepreka u prostoru. Zato biste trebali razmotriti rje\u0161enja poput na\u0161e MightyRock sklopive klupe, koja se mo\u017ee jednostavno objesiti na zid. Ako \u017eelite to\u010dno vidjeti koliko prostora mo\u017eete u\u0161tedjeti (i kako zidno spremanje funkcionira u praksi), pogledajte na\u0161 <a href=\"https:\/\/mightylu.com\/hr\/zidna-sklopiva-klupa-za-vjezbanje\/\"><strong data-start=\"2026\" data-end=\"2072\">vodi\u010d o pohrani zidne sklopive klupe za vje\u017ebanje<\/strong><\/a>. Isto vrijedi i za \u0161ipke te olimpijske utege.<\/p><p>Prije nego \u0161to investirate u opremanje ku\u0107ne teretane, razmislite o sljede\u0107em:<\/p><ul><li>Koliko prostora ste spremni \u017ertvovati za teretanu?<\/li><li>Koliko \u010desto planirate vje\u017ebati?<\/li><li>Ho\u0107e li ku\u0107na teretana biti samo povremena alternativa ili stalna opcija?<\/li><li>Koliki vam je bud\u017eet? Mo\u017eda je bolje ulo\u017eiti u kvalitetnu osnovnu opremu, a kasnije je nadograditi.<\/li><\/ul><p>Stavite sve na papir, analizirajte potencijalne gre\u0161ke i pametno krenite u opremanje ku\u0107ne teretane.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The holidays are over, the pounds have piled on, and now it\u2019s time to start exercising because summer will arrive before you know it. In January, everyone heads to the gym, and gym owners are cashing in. Crowded gyms, commuting, and changing clothes in the locker room frustrate you, making you feel uncomfortable, so you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3051,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-3050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-gym-equipment-buying-tips"],"blocksy_meta":[],"jetpack_featured_media_url":"https:\/\/mightylu.com\/wp-content\/uploads\/2025\/01\/Home-gym-equiping-mistakes.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/posts\/3050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/comments?post=3050"}],"version-history":[{"count":16,"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/posts\/3050\/revisions"}],"predecessor-version":[{"id":4763,"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/posts\/3050\/revisions\/4763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/media\/3051"}],"wp:attachment":[{"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/media?parent=3050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/categories?post=3050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/tags?post=3050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}