{"id":1635,"date":"2025-06-12T15:10:37","date_gmt":"2025-06-12T15:10:37","guid":{"rendered":"https:\/\/mightylu.com\/?p=1635"},"modified":"2026-10-16T15:18:26","modified_gmt":"2026-10-16T15:18:26","slug":"potisak-bucicama-kucni-trening-vodic","status":"publish","type":"post","link":"https:\/\/mightylu.com\/hr\/potisak-bucicama-kucni-trening-vodic\/","title":{"rendered":"Potisak bu\u010dicama s klupe: Sigurni i u\u010dinkoviti savjeti za ku\u0107ni trening"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"717\" src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Dumbbell-bench-press-safety-1024x717.jpg\" alt=\"Mu\u0161karac izvodi potisak bu\u010dicama na klupi kod ku\u0107e\" class=\"wp-image-1256\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Dumbbell-bench-press-safety-1024x717.jpg 1024w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Dumbbell-bench-press-safety-600x420.jpg 600w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Dumbbell-bench-press-safety-300x210.jpg 300w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Dumbbell-bench-press-safety-768x538.jpg 768w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Dumbbell-bench-press-safety.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p>Kada trenirate sami kod ku\u0107e, vje\u017ebanje mo\u017ee dovesti do ozljeda ako niste oprezni. Odre\u0111ene vje\u017ebe tra\u017ee od va\u0161eg tijela da zauzme polo\u017eaje koji nisu prirodni i stavljaju zna\u010dajan stres na zglobove. Jedna od takvih rizi\u010dnijih vje\u017ebi je potisak bu\u010dicama s klupe \u2013 kada su bu\u010dice te\u0161ke, ve\u0107 i samo zauzimanje po\u010detnog polo\u017eaja mo\u017ee biti izazovno, a za razliku od \u0161ipke, ne mo\u017eete ih jednostavno baciti na pod. \u0160tovi\u0161e, tijekom vje\u017ebe mo\u017ee do\u0107i do napetosti u ramenima i potencijalnih <a href=\"https:\/\/www.inmotionoc.com\/shoulder-pain-bench-press\/\" rel=\"noopener\" target=\"_blank\">ozljeda<\/a>. Zbog toga donosimo detaljan vodi\u010d kako sigurno izvoditi <strong>potisak bu\u010dicama s klupe<\/strong>.<\/p>\n\n<div class=\"ml-keybox\"><p class=\"ml-keybox__title\">Ukratko<\/p><ul><li>Bench press kod ku\u0107e mo\u017eete izvoditi bez stalka i bez partnera ako koristite bu\u010dice: oslonite ih na natkoljenice, spustite se unazad i potiskom nogu dovedite ih u po\u010detni polo\u017eaj.<\/li><li>Postavite stabilnu klupu na \u010dvrstu podlogu s najmanje 1,5 metara slobodnog prostora sa svake strane i pobrinite se da ne mo\u017ee kliziti.<\/li><li>Dr\u017eite laktove pod kutom od oko 45\u201360\u00b0 u odnosu na trup, zape\u0161\u0107a u neutralnom polo\u017eaju, a lopatice povu\u010dene unatrag i prema dolje.<\/li><li>Po\u010dnite s lak\u0161om te\u017einom \u2013 otprilike 30\u201340 % va\u0161eg maksimuma na bench pressu sa \u0161ipkom \u2013 i odmarajte 90 sekundi do 3 minute izme\u0111u serija.<\/li><li>Svaku seriju zavr\u0161ite tako da bu\u010dice zarotirate u neutralni hvat, podignete koljena i sjednete s bu\u010dicama na natkoljenicama; nikada ih ne bacajte.<\/li><\/ul><\/div>\n\n<h2>\u0160to je potisak bu\u010dicama s klupe?<\/h2><p>Uz bench press sa \u0161ipkom, potisak bu\u010dicama jedna je od najpoznatijih vje\u017ebi za razvoj prsnih mi\u0161i\u0107a. Uz pravilno odabranu te\u017einu, ova vje\u017eba u\u010dinkovito razvija mi\u0161i\u0107e prsa i pove\u0107ava snagu gornjeg dijela tijela. Kao \u0161to smo ve\u0107 ranije pisali na na\u0161em <a href=\"https:\/\/mightylu.com\/hr\/klupa-za-vjezbanje-potisak-bucice-varijacije\/\">blogu<\/a>, ovu vje\u017ebu mo\u017eete izvoditi s razli\u010ditim varijacijama hvata \u2013 poput neutralnog, proniranog ili supiniranog \u2013 kako biste aktivirali razli\u010dite dijelove prsnih mi\u0161i\u0107a. Ako vam je glavni cilj rast prsnih mi\u0161i\u0107a, na\u0161 vodi\u010d za <a href=\"https:\/\/mightylu.com\/hr\/izgradnja-impresivnih-prsnih-misica-trening-kod-kuce\/\">razvoj prsnih mi\u0161i\u0107a treningom kod ku\u0107e<\/a> pokazuje gdje se potisak bu\u010dicama uklapa u cjelovit program.<\/p>\n\n<h2>Kako sigurno izvoditi potisak bu\u010dicama kod ku\u0107e<\/h2><ol><li><p><strong>Pripremite klupu<\/strong><br\/>Prona\u0111ite \u010dvrstu podlogu i postavite klupu tako da imate barem 1,5 metara prostora s obje strane. Tako\u0111er se pobrinite da klupa ne klizi kada legnete ili podi\u017eete bu\u010dice. Ako niste sigurni \u0161to klupu \u010dini sigurnom i pouzdanom za ovakve vje\u017ebe, na\u0161 <a href=\"https:\/\/mightylu.com\/hr\/kako-odabrati-sklopivu-klupu-za-vjezbanje-za-kucnu-teretanu\/\"><strong>vodi\u010d za kupnju sklopive klupe za vje\u017ebanje<\/strong><\/a> obja\u0161njava klju\u010dne \u010dimbenike poput stabilnosti, visine i stvarne prakti\u010dnosti u svakodnevnoj uporabi.<\/p><\/li><li><p><strong>Postavite bu\u010dice u doseg ruku<\/strong><br\/>Stavite obje bu\u010dice jednu pokraj druge na gornji dio klupe. Time \u0161tedite energiju prije po\u010detka vje\u017ebanja.<\/p><\/li><li><p><strong>Uhvatite bu\u010dice<\/strong><br\/>Sjednite uspravno na rub klupe i uhvatite obje bu\u010dice.<\/p><\/li><li><p><strong>Osigurajte potporu s natkoljenicama<\/strong><br\/>Polo\u017eite bu\u010dice na natkoljenice i \u010dvrsto ih dr\u017eite. Ova metoda je sigurnija i poma\u017ee vam da se pripremite za po\u010detni polo\u017eaj.<\/p><\/li><li><p><strong>Spustite se i postavite u le\u017ee\u0107i polo\u017eaj<\/strong><br\/>Udahnite, aktivirajte core i polako se spu\u0161tajte unazad na klupu. Tijekom spu\u0161tanja nogama pogurnite bu\u010dice prema gore u po\u010detni polo\u017eaj vje\u017ebe.<\/p><\/li><li><p><strong>Izvedite seriju ponavljanja<\/strong><br\/>Izvedite \u017eeljeni broj ponavljanja kontrolirano i bez trzaja.<\/p><\/li><li><p><strong>Zavr\u0161ite seriju pravilno<\/strong><br\/>Nakon posljednjeg ponavljanja zarotirajte bu\u010dice u neutralni hvat i istovremeno povucite koljena prema prsima kako biste oslonili bu\u010dice na bedra i stvorili stabilnu poziciju za povratak u sjede\u0107i polo\u017eaj.<\/p><\/li><li><p><strong>Vratite se u sjede\u0107i polo\u017eaj<\/strong><br\/>Iskoristite potisak nogama i te\u017einu bu\u010dica na bedrima kako biste se uspravili.<\/p><\/li><li><p><strong>Spustite bu\u010dice na pod<\/strong><br\/>Ustanite i lagano polo\u017eite bu\u010dice na pod \u2013 nikada ih nemojte bacati!<\/p><\/li><\/ol>\n\n\n<iframe title=\"Dumbbell Bench Press: Safe and Effective Tips for Home Training\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/gcyyb0k0VYI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n<h2>Klju\u010dni trenuci kod izvo\u0111enja potiska bu\u010dicama<\/h2><p>Kako biste za\u0161titili ramena i osigurali sigurnost tijekom izvo\u0111enja vje\u017ebe, obratite pa\u017enju na sljede\u0107e klju\u010dne trenutke:<\/p><ol><li><p><strong>Sinkronizacija s potiskom nogu<\/strong><br\/>Kada se spu\u0161tate unazad na klupu, pa\u017eljivo uskladite pokret s potiskom nogama prema gore. Nemojte gurati prebrzo ni prekasno. Vje\u017ebanje s lak\u0161im utezima pomo\u0107i \u0107e vam da savladate tajming. Pogre\u0161an trenutak mo\u017ee opteretiti kralje\u017enicu ili ramena.<\/p><\/li><li><p><strong>Kontrolirana rotacija nakon zadnjeg ponavljanja<\/strong><br\/>Ne rotirajte bu\u010dice prebrzo na kraju serije. Ako su te\u0161ke, nagla rotacija mo\u017ee opteretiti rameni zglob. Umjesto toga, zarotirajte ih polako i kontrolirano.<\/p><\/li><li><p><strong>Prebacivanje te\u017eine na noge pri zavr\u0161etku<\/strong><br\/>Na kraju vje\u017ebe ponovno koristite noge kako biste preuzeli te\u017einu bu\u010dica i rasteretili ramena. Tajming je klju\u010dan kako bi noge, a ne ramena, preuzele optere\u0107enje.<\/p><\/li><\/ol>\n\n<h2>Sigurnost kod potiska bu\u010dicama: savjeti za tehniku i te\u017einu<\/h2>\n\n<h3><strong>Dodatni savjeti za tehniku i sigurnost<\/strong><\/h3><ul><li><p>Odr\u017eavajte neutralan polo\u017eaj zape\u0161\u0107a \u2013 izbjegavajte savijanje prema natrag jer to nepotrebno optere\u0107uje zglob.<\/p><\/li><li><p>Aktivirajte core \u2013 time sprje\u010davate preveliku zakrivljenost u donjem dijelu le\u0111a. Blaga zakrivljenost je u redu, ali pretjerano savijanje mo\u017ee izazvati bol ili ozljedu.<\/p><\/li><li><p>Pozicija lopatica \u2013 povucite lopatice zajedno i lagano prema dolje kako biste stabilizirali rameni zglob i stvorili \u010dvrstu podlogu za potisak.<\/p><\/li><li><p>Pravilno odaberite te\u017einu \u2013 po\u010dnite s lak\u0161om te\u017einom, oko 30\u201340 % va\u0161eg maksimuma na bench pressu, dok ne usavr\u0161ite tehniku.<\/p><\/li><li><p>Kontrolirajte oba smjera pokreta \u2013 i pri spu\u0161tanju (ekscentri\u010dno) i pri potisku (koncentri\u010dno). Sporo spu\u0161tanje dodatno ja\u010da mi\u0161i\u0107e i \u0161titi ih, a kontrolirani potisak osigurava stabilnost.<\/p><\/li><li><p>Kut laktova \u2013 dr\u017eite laktove pod kutom od oko 45\u201360\u00b0 u odnosu na trup, a ne ra\u0161irene pod 90\u00b0. Time smanjujete optere\u0107enje na ramena.<\/p><\/li><li><p>Zagrijavanje \u2013 uklju\u010dite nekoliko serija s praznom \u0161ipkom ili laganim bu\u010dicama (oko 50 % radne te\u017eine) kako biste pripremili mi\u0161i\u0107e i zglobove.<\/p><\/li><li><p>Vodite dnevnik treninga \u2013 bilje\u017eite kori\u0161tenu te\u017einu, broj ponavljanja i pauze kako biste lak\u0161e pratili napredak i izbjegli pretreniranost.<\/p><\/li><li><p>Odmor i oporavak \u2013 uzmite dovoljno vremena za odmor izme\u0111u serija (90 sekundi do 3 minute, ovisno o te\u017eini) i izme\u0111u treninga kako bi se mi\u0161i\u0107i oporavili.<\/p><\/li><\/ul>\n\n<p>Ako niste sigurni koje bu\u010dice kupiti za potisak i ostatak treninga, pogledajte na\u0161 vodi\u010d o tome <a href=\"https:\/\/mightylu.com\/hr\/odabir-tezine-bucica-za-trening-kod-kuce\/\">kako odabrati pravu te\u017einu bu\u010dica za trening kod ku\u0107e<\/a>.<\/p>\n\n<h2>Bench press kod ku\u0107e bez stalka i bez partnera<\/h2><p>Ve\u0107ina ljudi koji tra\u017ee na\u010din da rade bench press kod ku\u0107e nema power rack ni partnera za trening. Upravo tu potisak bu\u010dicama dolazi do izra\u017eaja: stalak vam ne treba jer gore opisano postavljanje i zavr\u0161etak uz pomo\u0107 natkoljenica zamjenjuju stalak, a nikada ne mo\u017eete ostati zaglavljeni ispod \u0161ipke. Kompromis je u tome \u0161to bu\u010dice ne mo\u017eete jednostavno pustiti, zato odaberite te\u017einu koju kontrolirate u svakom ponavljanju i zavr\u0161ite seriju dok je tehnika jo\u0161 \u010dista.<\/p><ul><li><p><strong>Trenirajte s rezervom:<\/strong> kada trenirate sami, stanite jedno ili dva ponavljanja prije otkaza.<\/p><\/li><li><p><strong>Oslobodite prostor:<\/strong> ni\u0161ta unutar 1,5 metra s obje strane klupe, kako biste bu\u010dice mogli sigurno spustiti.<\/p><\/li><li><p><strong>Koristite stabilnu ravnu klupu:<\/strong> mora \u010dvrsto stajati na podu, ne smije kliziti kada se s utezima spustite unazad i treba imati \u010dvrst jastuk koji podupire lopatice.<\/p><\/li><\/ul><p>Ako odlu\u010dujete izme\u0111u samostoje\u0107e klupe i klupe sa stalcima za potisak sa \u0161ipkom, na\u0161a usporedba <a href=\"https:\/\/mightylu.com\/hr\/klupa-za-vjezbanje-samostojeca-vs-bench-press-stalci\/\">samostoje\u0107e klupe za vje\u017ebanje i bench press klupe sa stalkom<\/a> obja\u0161njava razlike za ku\u0107nu upotrebu.<\/p>\n\n<aside class=\"ml-pbox\" data-ml-cta=\"pbox-202\">\r\n<a class=\"ml-pbox__media\" href=\"https:\/\/mightylu.com\/hr\/proizvod\/mightyrock-sklopiva-klupa-za-vjezbanje\/\"><img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-2-views-768x768.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"MightyRock sklopiva klupa za vje\u017ebanje\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-2-views-768x768.jpg 768w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-2-views-300x300.jpg 300w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-2-views-100x100.jpg 100w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-2-views-600x600.jpg 600w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-2-views-1024x1024.jpg 1024w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-2-views-150x150.jpg 150w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-2-views.jpg 1254w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\r\n<div class=\"ml-pbox__body\">\r\n<p class=\"ml-pbox__eyebrow\">Stabilna klupa za potisak kod ku\u0107e<\/p><p class=\"ml-pbox__title\">MightyRock sklopiva klupa za vje\u017ebanje<\/p>\r\n<p class=\"ml-pbox__lead\">Jastuk \u0161irok 29 cm podupire lopatice, a nosivost klupe je 500 kg \u2013 vi plus va\u0161e bu\u010dice.<\/p><ul class=\"ml-pbox__facts\"><li>Nosivost 500 kg, neovisno testirana do 460 kg<\/li><li>\u010celi\u010dne noge debljine 5 mm s protukliznim stopicama<\/li><li>Sklopljena samo 9,5 cm \u2013 stane ispod kau\u010da ili na zid<\/li><\/ul>\r\n<p class=\"ml-pbox__price\"><strong><span class=\"woocommerce-Price-amount amount\">215&nbsp;<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">&euro;<\/span><\/span><\/strong> s PDV-om \u00b7 isporu\u010duje se potpuno sastavljena<\/p>\r\n<p class=\"ml-pbox__actions\"><a class=\"ml-pbox__btn\" href=\"https:\/\/mightylu.com\/hr\/proizvod\/mightyrock-sklopiva-klupa-za-vjezbanje\/\">Pogledajte klupu<\/a> <a class=\"ml-pbox__link\" href=\"https:\/\/mightylu.com\/hr\/proizvod\/mightyrock-sklopiva-klupa-sa-zidnim-nosacem\/\">Klupa + zidni nosa\u010d (230&nbsp;&euro;)<\/a><\/p>\r\n<\/div>\r\n<\/aside>\n\n<h2>Zaklju\u010dak<\/h2><p><strong>Potisak bu\u010dicama s klupe<\/strong> (ili <strong>dumbbell press<\/strong>) svestrana je i sna\u017ena vje\u017eba za prsa, ramena i tricepse \u2013 savr\u0161ena za ku\u0107ni trening. Kada se izvodi pravilno i uz po\u0161tivanje sigurnosnih savjeta, predstavlja siguran i u\u010dinkovit na\u010din da postanete sna\u017eniji bez \u0161ipke. Ne zaboravite:<\/p><ul><li><p>Osigurajte prostor i stabilnu klupu<\/p><\/li><li><p>Pametno koristite prelazak u polo\u017eaje uz pomo\u0107 nogu<\/p><\/li><li><p>Odr\u017eavajte tehniku, kontrolu i tajming<\/p><\/li><li><p>Napredujte postepeno<\/p><\/li><li><p>Sigurnost uvijek na prvom mjestu<\/p><\/li><\/ul>\n\n<h2>\u010cesta pitanja<\/h2>\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-1346-1\"><strong class=\"schema-faq-question\">Mo\u017ee li se bench press raditi kod ku\u0107e bez partnera?<\/strong> <p class=\"schema-faq-answer\">Da. S bu\u010dicama vam ne trebaju stalak ni partner jer u polo\u017eaj za potisak ulazite i iz njega izlazite uz pomo\u0107 natkoljenica i potiska nogu. Odaberite te\u017einu koju kontrolirate u svakom ponavljanju i stanite prije nego \u0161to se tehnika pokvari.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-1346-2\"><strong class=\"schema-faq-question\">Je li potisak bu\u010dicama siguran za izvo\u0111enje kod ku\u0107e?<\/strong> <p class=\"schema-faq-answer\">Da, ako klupa stoji na \u010dvrstoj podlozi, ne mo\u017ee kliziti i ima najmanje 1,5 metara prostora sa svake strane. Koristite postavljanje i zavr\u0161etak uz pomo\u0107 natkoljenica i bu\u010dice uvijek lagano spustite umjesto da ih bacite.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-1346-3\"><strong class=\"schema-faq-question\">Koju te\u017einu bu\u010dica koristiti za potisak na klupi?<\/strong> <p class=\"schema-faq-answer\">Po\u010dnite s lak\u0161om te\u017einom, otprilike 30\u201340 % va\u0161eg maksimuma na bench pressu sa \u0161ipkom, dok tehnika ne postane ujedna\u010dena. Zagrijte se laganim serijama s oko 50 % radne te\u017eine.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-1346-4\"><strong class=\"schema-faq-question\">Koji je pravilan kut laktova kod potiska bu\u010dicama?<\/strong> <p class=\"schema-faq-answer\">Dr\u017eite laktove pod kutom od oko 45\u201360\u00b0 u odnosu na trup, a ne ra\u0161irene pod 90\u00b0. Time smanjujete optere\u0107enje ramenog zgloba.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-1346-5\"><strong class=\"schema-faq-question\">Kakva klupa vam treba za potisak bu\u010dicama kod ku\u0107e?<\/strong> <p class=\"schema-faq-answer\">Ravna klupa za vje\u017ebanje koja \u010dvrsto stoji, ne klizi kada se s bu\u010dicama spustite unazad i ima \u010dvrst jastuk koji podupire lopatice.<\/p> <\/div><\/div>\n\n\n<p data-ml-seo=\"1\">Potisak bu\u010dicama na klupi, njegove varijacije s neutralnim hvatom i postavljanje uz pomo\u0107 natkoljenica ovise o klupi koja se ne pomi\u010de kada se s utezima spustite unazad. Uz kompaktnu, stabilnu sklopivu klupu i nekoliko pari bu\u010dica mo\u017eete kod ku\u0107e sigurno izvoditi potiske, veslanja i iskorake na klupu \u2013 kompletna ku\u0107na teretana na manje od 4 m\u00b2.<\/p>\n\n<p data-ml-seo=\"1\">Upravo je to ideja iza <a href=\"https:\/\/mightylu.com\/hr\/proizvod\/mightyrock-sklopiva-klupa-za-vjezbanje\/\">MightyRock sklopive klupe za vje\u017ebanje<\/a>: zahvaljuju\u0107i patentiranom dizajnu sklopljena je debela samo 9,5 cm, isporu\u010duje se potpuno sastavljena, a nosivost joj je 500 kg (korisnik + utezi), \u0161to je HomeGymVault Europe neovisno testirao do 460 kg. \u010celi\u010dne noge debljine 5 mm, \u010deli\u010dni okvir od 2 mm i jastuk dimenzija 110 \u00d7 29 cm na visini od 43 cm pru\u017eaju va\u0161im lopaticama \u010dvrstu i stabilnu podlogu u svakoj seriji.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kada trenirate sami kod ku\u0107e, vje\u017ebanje mo\u017ee dovesti do ozljeda ako niste oprezni. Odre\u0111ene vje\u017ebe tra\u017ee od va\u0161eg tijela da [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1256,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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Zagrijte se laganim serijama s oko 50 % radne te\u017eine.","inLanguage":"hr"},"inLanguage":"hr"},{"@type":"Question","@id":"https:\/\/mightylu.com\/hr\/potisak-bucicama-kucni-trening-vodic\/#faq-1346-4","position":4,"url":"https:\/\/mightylu.com\/hr\/potisak-bucicama-kucni-trening-vodic\/#faq-1346-4","name":"Koji je pravilan kut laktova kod potiska bu\u010dicama?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Dr\u017eite laktove pod kutom od oko 45\u201360\u00b0 u odnosu na trup, a ne ra\u0161irene pod 90\u00b0. Time smanjujete optere\u0107enje ramenog zgloba.","inLanguage":"hr"},"inLanguage":"hr"},{"@type":"Question","@id":"https:\/\/mightylu.com\/hr\/potisak-bucicama-kucni-trening-vodic\/#faq-1346-5","position":5,"url":"https:\/\/mightylu.com\/hr\/potisak-bucicama-kucni-trening-vodic\/#faq-1346-5","name":"Kakva klupa vam treba za potisak bu\u010dicama kod ku\u0107e?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Ravna klupa za vje\u017ebanje koja \u010dvrsto stoji, ne klizi kada se s bu\u010dicama spustite unazad i ima \u010dvrst jastuk koji podupire lopatice.","inLanguage":"hr"},"inLanguage":"hr"}]}},"_links":{"self":[{"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/posts\/1635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/comments?post=1635"}],"version-history":[{"count":7,"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/posts\/1635\/revisions"}],"predecessor-version":[{"id":2299,"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/posts\/1635\/revisions\/2299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/media\/1256"}],"wp:attachment":[{"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/media?parent=1635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/categories?post=1635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/tags?post=1635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}