{"id":1621,"date":"2025-06-03T14:40:16","date_gmt":"2025-06-03T14:40:16","guid":{"rendered":"https:\/\/mightylu.com\/?p=1621"},"modified":"2026-10-16T15:17:27","modified_gmt":"2026-10-16T15:17:27","slug":"kucni-trening-mrsavljenje-savjeti","status":"publish","type":"post","link":"https:\/\/mightylu.com\/hr\/kucni-trening-mrsavljenje-savjeti\/","title":{"rendered":"Smr\u0161avite za ljeto uz ovih 5 zlatnih pravila za ku\u0107ni trening"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"717\" src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Ruls-for-Home-workout-1024x717.jpg\" alt=\"Trening kod ku\u0107e za mr\u0161avljenje: \u017eena radi biceps pregibe\" class=\"wp-image-1262\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Ruls-for-Home-workout-1024x717.jpg 1024w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Ruls-for-Home-workout-600x420.jpg 600w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Ruls-for-Home-workout-300x210.jpg 300w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Ruls-for-Home-workout-768x538.jpg 768w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Ruls-for-Home-workout.jpg 1125w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p>Ljeto je pred vratima, i uskoro, za mjesec ili dva, svi \u0107emo krenuti na pla\u017ee u\u017eivati u suncu i kupanju u moru. To je i vi\u0161e nego dovoljno vremena da napravite dodatni iskorak u mr\u0161avljenju i zasjate na pla\u017ei s dodatnim samopouzdanjem. Disciplina i dobro osmi\u0161ljen trening kod ku\u0107e za mr\u0161avljenje klju\u010dni su za postizanje tog cilja. Evo 5 zlatnih pravila koja \u0107e vam pomo\u0107i da uspje\u0161no pripremite svoje tijelo za ljeto.<\/p>\n\n<div class=\"ml-keybox\"><p class=\"ml-keybox__title\">Ukratko<\/p><ul><li>HIIT radite samo dva puta tjedno: primjerice 30 sekundi jumping jacksa, burpeesa ili mountain climbersa, 30 sekundi odmora, ponavljano 20\u201330 minuta.<\/li><li>Dane treninga snage temeljite na slo\u017eenim vje\u017ebama poput sklekova, \u010du\u010dnjeva, iskoraka, mrtvog dizanja i planka.<\/li><li>Tjedan isplanirajte unaprijed \u2013 npr. HIIT u ponedjeljak i petak, snaga u srijedu, a ostale dane odmor, istezanje, joga ili lagani kardio.<\/li><li>Jednostavne \u0161e\u0107ere zamijenite cjelovitim \u017eitaricama, svje\u017eim vo\u0107em i povr\u0107em, nemasnim proteinima i zdravim masno\u0107ama.<\/li><li>Pijte barem 2 litre vode dnevno, posebno na dane intenzivnog treninga.<\/li><\/ul><\/div>\n\n\n\n<h2>Kako slo\u017eiti trening kod ku\u0107e za mr\u0161avljenje: 5 zlatnih pravila<\/h2><p>Svako pravilo u nastavku navika je u treningu ili na\u010dinu \u017eivota koju mo\u017eete zapo\u010deti ve\u0107 ovaj tjedan. Zajedno vam daju jednostavnu strukturu ku\u0107nih treninga koju mo\u017eete ponavljati iz tjedna u tjedan.<\/p>\n\n<h2>1. Uklju\u010dite HIIT u svoj ku\u0107ni trening dva puta tjedno<\/h2><p>Visokointenzivni intervalni trening (<a href=\"https:\/\/www.thebodycoach.com\/blog\/a-beginners-guide-to-hiit\/\" rel=\"noopener\" target=\"_blank\">HIIT<\/a>) jedna je od naju\u010dinkovitijih metoda za mr\u0161avljenje i ubrzavanje metabolizma. Kada gurate svoje tijelo do maksimuma tijekom HIIT treninga, va\u0161 metabolizam ostaje ubrzan \u010dak i nakon zavr\u0161etka treninga. To zna\u010di da va\u0161e tijelo nastavlja tro\u0161iti kalorije satima, pa \u010dak i do cijelog dana, dok se oporavlja.<\/p><p>Me\u0111utim, HIIT je vrlo zahtjevan i zato ga treba raditi samo dva puta tjedno, kako biste izbjegli pretreniranost i ozljede. Tipi\u010dan HIIT trening kod ku\u0107e mo\u017ee izgledati ovako: 30 sekundi intenzivnih vje\u017ebi (kao \u0161to su jumping jacks, burpees ili mountain climbers), a zatim 30 sekundi odmora, ponavljaju\u0107i ciklus 20\u201330 minuta. Najbolje od svega je \u0161to vam za HIIT ne treba nikakva posebna oprema \u2013 samo vlastita te\u017eina i puno odlu\u010dnosti!<\/p><p>Ako \u017eelite ideje za intervale uz klupu, pogledajte na\u0161 vodi\u010d za <a href=\"https:\/\/mightylu.com\/hr\/sklopiva-klupa-za-vjezbanje-hiit-trening-kod-kuce\/\">HIIT trening kod ku\u0107e sa sklopivom klupom za vje\u017ebanje<\/a> ili u u\u017eurbanim danima isprobajte ovaj <a href=\"https:\/\/mightylu.com\/hr\/brzi-trening-kod-kuce-25-minuta\/\">brzi trening kod ku\u0107e od 25 minuta<\/a>.<\/p>\n\n<h2>2. Fokusirajte se na slo\u017eene vje\u017ebe<\/h2><p>Slo\u017eene vje\u017ebe su one koje uklju\u010duju vi\u0161e zglobova i mi\u0161i\u0107nih skupina odjednom. Ove vje\u017ebe pravi su \u201eubojice kalorija\u201c. Kada ih uklju\u010dite u svoj ku\u0107ni trening, ne samo da \u0107ete br\u017ee sagorijevati kalorije, nego \u0107ete istovremeno o\u010duvati i oja\u010dati mi\u0161i\u0107nu masu.<\/p><p>Neke od najboljih slo\u017eenih vje\u017ebi za ku\u0107ni trening uklju\u010duju:<\/p><ul><li><p>Sklekove<\/p><\/li><li><p>\u010cu\u010dnjeve<\/p><\/li><li><p>Iskorake<\/p><\/li><li><p>Mrtva dizanja (ako imate bu\u010dice ili \u0161ipku)<\/p><\/li><li><p>Plank (dr\u017eanje daske)<\/p><\/li><\/ul><p>Redovitim izvo\u0111enjem ovih vje\u017ebi ubrzat \u0107ete metabolizam i osigurati da va\u0161i mi\u0161i\u0107i ostanu sna\u017eni i \u010dvrsti. Osim toga, ove vje\u017ebe opona\u0161aju prirodne pokrete koje koristite svakodnevno, pa \u0107ete se osje\u0107ati okretnije i samopouzdanije.<\/p><p>Za gotov izbor vje\u017ebi pogledajte <a href=\"https:\/\/mightylu.com\/hr\/7-najboljih-vjezbi-bucicama-za-vjezbu-cijelog-tijela-kuci\/\">7 najboljih vje\u017ebi s bu\u010dicama za trening cijelog tijela kod ku\u0107e<\/a>.<\/p>\n\n<h2>3. Napravite plan vje\u017ebanja i dr\u017eite ga se<\/h2><p>Bez plana nema napretka! Lako je izgubiti motivaciju ako nemate jasan raspored ku\u0107nog treninga. Odvojite malo vremena na po\u010detku svakog tjedna kako biste isplanirali svoje treninge, uklju\u010duju\u0107i koje dane \u0107ete vje\u017ebati i koje vje\u017ebe \u0107ete raditi.<\/p><p>Dobar plan uklanja nesigurnost i poma\u017ee vam da ostanete dosljedni. Primjer:<\/p><ul><li><p><strong>Ponedjeljak:<\/strong> HIIT trening<\/p><\/li><li><p><strong>Utorak:<\/strong> Odmor ili lagano istezanje<\/p><\/li><li><p><strong>Srijeda:<\/strong> Trening snage sa slo\u017eenim vje\u017ebama<\/p><\/li><li><p><strong>\u010cetvrtak:<\/strong> Odmor ili joga<\/p><\/li><li><p><strong>Petak:<\/strong> Drugi HIIT trening<\/p><\/li><li><p><strong>Subota:<\/strong> Lagani kardio ili istezanje<\/p><\/li><li><p><strong>Nedjelja:<\/strong> Potpuni odmor<\/p><\/li><\/ul><p>Dr\u017ee\u0107i se ovog plana, lak\u0161e \u0107ete primijetiti napredak i ostati motivirani. Osje\u0107at \u0107ete se organizirano i ponosni na svoju dosljednost.<\/p>\n\n<h2>4. Izbacite jednostavne \u0161e\u0107ere iz prehrane<\/h2><p>Bez obzira koliko vam je ku\u0107ni trening u\u010dinkovit, ne\u0107ete vidjeti potpune rezultate ako vam prehrana nije uskla\u0111ena. Jednostavni \u0161e\u0107eri, poput onih u prera\u0111enoj hrani, gaziranim pi\u0107ima i slatki\u0161ima, naglo podi\u017eu razinu inzulina u krvi i poti\u010du skladi\u0161tenje masti.<\/p><p>Kako biste iz svog truda izvukli maksimum, \u0161to vi\u0161e izbacite jednostavne \u0161e\u0107ere iz prehrane. Umjesto toga, birajte:<\/p><ul><li><p>Cjelovite \u017eitarice (poput sme\u0111e ri\u017ee ili kvinoje)<\/p><\/li><li><p>Svje\u017ee vo\u0107e i povr\u0107e<\/p><\/li><li><p>Nemasne izvore proteina (piletina, puretina, riba)<\/p><\/li><li><p>Zdrave masno\u0107e (avokado, ora\u0161asti plodovi, maslinovo ulje)<\/p><\/li><\/ul><p>S kvalitetnom prehranom ne samo da \u0107ete lak\u0161e mr\u0161avjeti, nego \u0107ete imati i vi\u0161e energije za svoje ku\u0107ne treninge.<\/p>\n\n<h2>5. Pijte puno vode<\/h2><p>Unos dovoljno vode \u010desto se zanemaruje, ali klju\u010dan je za zdravlje i dobrobit. Kada ste pravilno hidrirani, va\u0161 metabolizam radi bolje, mi\u0161i\u0107i se br\u017ee oporavljaju i manje ste skloni osje\u0107aju gladi ili umora.<\/p><p>Ciljajte na barem 2 litre vode dnevno, posebno kada radite intenzivne ku\u0107ne treninge. Ako vam je obi\u010dna voda dosadna, mo\u017eete joj dodati kri\u0161ke limuna ili krastavca za osvje\u017eavaju\u0107i okus.<\/p>\n\n<aside class=\"ml-pbox\" data-ml-cta=\"pbox-202\">\r\n<a class=\"ml-pbox__media\" href=\"https:\/\/mightylu.com\/hr\/proizvod\/mightyrock-sklopiva-klupa-za-vjezbanje\/\"><img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-2-views-768x768.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"MightyRock sklopiva klupa za vje\u017ebanje\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-2-views-768x768.jpg 768w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-2-views-300x300.jpg 300w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-2-views-100x100.jpg 100w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-2-views-600x600.jpg 600w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-2-views-1024x1024.jpg 1024w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-2-views-150x150.jpg 150w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-2-views.jpg 1254w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\r\n<div class=\"ml-pbox__body\">\r\n<p class=\"ml-pbox__eyebrow\">Jedna klupa, vi\u0161e vje\u017ebi<\/p><p class=\"ml-pbox__title\">MightyRock sklopiva klupa za vje\u017ebanje<\/p>\r\n<p class=\"ml-pbox__lead\">Step-up, sklekovi na kosini i split \u010du\u010dnjevi \u2013 a nakon treninga se sklopi na 9,5 cm.<\/p><ul class=\"ml-pbox__facts\"><li>Nosivost 500 kg, neovisno testirana do 460 kg<\/li><li>\u010celi\u010dne noge debljine 5 mm s protukliznim stopicama<\/li><li>Sklopljena samo 9,5 cm \u2013 stane ispod kau\u010da ili na zid<\/li><\/ul>\r\n<p class=\"ml-pbox__price\"><strong><span class=\"woocommerce-Price-amount amount\">215&nbsp;<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">&euro;<\/span><\/span><\/strong> s PDV-om \u00b7 isporu\u010duje se potpuno sastavljena<\/p>\r\n<p class=\"ml-pbox__actions\"><a class=\"ml-pbox__btn\" href=\"https:\/\/mightylu.com\/hr\/proizvod\/mightyrock-sklopiva-klupa-za-vjezbanje\/\">Pogledajte klupu<\/a> <a class=\"ml-pbox__link\" href=\"https:\/\/mightylu.com\/hr\/proizvod\/mightyrock-sklopiva-klupa-sa-zidnim-nosacem\/\">Klupa + zidni nosa\u010d (230&nbsp;&euro;)<\/a><\/p>\r\n<\/div>\r\n<\/aside>\n\n<h2>Nabavite kvalitetnu opremu za ku\u0107ni trening<\/h2><p>Ako \u017eelite trenirati na sigurnijoj i stabilnijoj podlozi, na\u0161 <a href=\"https:\/\/mightylu.com\/hr\/kako-odabrati-sklopivu-klupu-za-vjezbanje-za-kucnu-teretanu\/\"><strong>vodi\u010d za kupnju sklopive klupe za vje\u017ebanje<\/strong><\/a> poma\u017ee vam odabrati klupu koja se dobro pona\u0161a u stvarnim uvjetima treninga.<\/p><p>Za dobar ku\u0107ni trening ne treba vam potpuna teretana, ali nekoliko klju\u010dnih komada opreme mo\u017ee napraviti veliku razliku. Ako \u017eelite kompaktnu, stabilnu opciju koju je lako pohraniti nakon treninga, mo\u017eete pogledati <a href=\"https:\/\/mightylu.com\/hr\/proizvod\/mightyrock-sklopiva-klupa-za-vjezbanje\/\"><strong>MightyRock sklopivu klupu za vje\u017ebanje<\/strong><\/a>.<\/p>\n\n<h2>Zaklju\u010dak<\/h2><p>Pripremiti tijelo za pla\u017eu ne mora biti komplicirano ni skupo. Uz disciplinu, pravi plan ku\u0107nog treninga i nekoliko malih prilagodbi u na\u010dinu \u017eivota, iznenadit \u0107ete se koliko toga mo\u017eete posti\u0107i u samo nekoliko mjeseci. Zapamtite, klju\u010d je u dosljednosti i ovih 5 zlatnih pravila:<\/p><p>\u2705 HIIT trening dva puta tjedno<br\/>\u2705 Fokus na slo\u017eene vje\u017ebe<br\/>\u2705 Napravite plan i dr\u017eite ga se<br\/>\u2705 Izbacite jednostavne \u0161e\u0107ere<br\/>\u2705 Pijte puno vode<\/p><p>I ne zaboravite, dobra oprema za ku\u0107ni trening mo\u017ee vam olak\u0161ati put do cilja i u\u010diniti ga zabavnijim!<\/p>\n\n<h2>\u010cesta pitanja<\/h2>\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-1343-1\"><strong class=\"schema-faq-question\">Koliko \u010desto raditi HIIT kod ku\u0107e?<\/strong> <p class=\"schema-faq-answer\">Dva puta tjedno je dovoljno. HIIT je vrlo zahtjevan, a \u010de\u0161\u0107i trening mo\u017ee dovesti do pretreniranosti ili ozljeda.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-1343-2\"><strong class=\"schema-faq-question\">Kako izgleda jednostavan HIIT trening kod ku\u0107e?<\/strong> <p class=\"schema-faq-answer\">Izmjenjujte 30 sekundi intenzivne vje\u017ebe poput jumping jacksa, burpeesa ili mountain climbersa s 30 sekundi odmora i ponavljajte 20\u201330 minuta. Treba vam samo vlastita te\u017eina.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-1343-3\"><strong class=\"schema-faq-question\">Koje vje\u017ebe treba uklju\u010diti u trening kod ku\u0107e za mr\u0161avljenje?<\/strong> <p class=\"schema-faq-answer\">Usredoto\u010dite se na slo\u017eene vje\u017ebe poput sklekova, \u010du\u010dnjeva, iskoraka, mrtvog dizanja (s bu\u010dicama ili \u0161ipkom) i planka. One istodobno rade vi\u0161e mi\u0161i\u0107nih skupina i poma\u017eu vam o\u010duvati mi\u0161i\u0107nu masu.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-1343-4\"><strong class=\"schema-faq-question\">Kako isplanirati tjedan ku\u0107nih treninga?<\/strong> <p class=\"schema-faq-answer\">Jednostavan plan je HIIT u ponedjeljak i petak, trening snage sa slo\u017eenim vje\u017ebama u srijedu, a ostale dane odmor, istezanje, joga ili lagani kardio, uz nedjelju kao dan potpunog odmora.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-1343-5\"><strong class=\"schema-faq-question\">Koliko vode trebate piti kada trenirate kod ku\u0107e?<\/strong> <p class=\"schema-faq-answer\">Ciljajte na barem 2 litre vode dnevno, posebno na dane intenzivnih ku\u0107nih treninga. Kri\u0161ke limuna ili krastavca \u010dine obi\u010dnu vodu zanimljivijom.<\/p> <\/div><\/div>\n\n\n<p data-ml-seo=\"1\">Ve\u0107ina ovih pravila funkcionira samo uz vlastitu te\u017einu, ali klupa pro\u0161iruje ono \u0161to mo\u017eete raditi kod ku\u0107e: sklekove s rukama na klupi, iskorake na klupu i bugarske \u010du\u010dnjeve umjesto obi\u010dnih iskoraka te mrtvo dizanje i veslanje s bu\u010dicama uz stabilnu podlogu pokraj sebe. Kompaktna, stabilna sklopiva klupa daje vam potpunu ku\u0107nu teretanu na manje od 4 m\u00b2, pa se tjednog plana puno lak\u0161e dr\u017eati.<\/p>\n<p data-ml-seo=\"1\"><a href=\"https:\/\/mightylu.com\/hr\/proizvod\/mightyrock-sklopiva-klupa-za-vjezbanje\/\">MightyRock sklopiva klupa za vje\u017ebanje<\/a> izra\u0111ena je upravo za takvu rutinu: patentirani dizajn koji je sklopljen debeo samo 9,5 cm, nosivosti 500 kg (korisnik + utezi), a HomeGymVault Europe neovisno ga je testirao do 460 kg. Stoji na \u010deli\u010dnim nogama debljine 5 mm s \u010deli\u010dnim okvirom od 2 mm, ima jastuk dimenzija 110 \u00d7 29 cm na visini od 43 cm i isporu\u010duje se potpuno sastavljena. Ako koristite i pretvara\u010d bu\u010dica u \u0161ipku, on va\u0161e bu\u010dice pretvara u \u0161ipku za optere\u0107enja do 80 kg.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ljeto je pred vratima, i uskoro, za mjesec ili dva, svi \u0107emo krenuti na pla\u017ee u\u017eivati u suncu i kupanju [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1262,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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HIIT je vrlo zahtjevan, a \u010de\u0161\u0107i trening mo\u017ee dovesti do pretreniranosti ili ozljeda.","inLanguage":"hr"},"inLanguage":"hr"},{"@type":"Question","@id":"https:\/\/mightylu.com\/hr\/kucni-trening-mrsavljenje-savjeti\/#faq-1343-2","position":2,"url":"https:\/\/mightylu.com\/hr\/kucni-trening-mrsavljenje-savjeti\/#faq-1343-2","name":"Kako izgleda jednostavan HIIT trening kod ku\u0107e?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Izmjenjujte 30 sekundi intenzivne vje\u017ebe poput jumping jacksa, burpeesa ili mountain climbersa s 30 sekundi odmora i ponavljajte 20\u201330 minuta. Treba vam samo vlastita te\u017eina.","inLanguage":"hr"},"inLanguage":"hr"},{"@type":"Question","@id":"https:\/\/mightylu.com\/hr\/kucni-trening-mrsavljenje-savjeti\/#faq-1343-3","position":3,"url":"https:\/\/mightylu.com\/hr\/kucni-trening-mrsavljenje-savjeti\/#faq-1343-3","name":"Koje vje\u017ebe treba uklju\u010diti u trening kod ku\u0107e za mr\u0161avljenje?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Usredoto\u010dite se na slo\u017eene vje\u017ebe poput sklekova, \u010du\u010dnjeva, iskoraka, mrtvog dizanja (s bu\u010dicama ili \u0161ipkom) i planka. One istodobno rade vi\u0161e mi\u0161i\u0107nih skupina i poma\u017eu vam o\u010duvati mi\u0161i\u0107nu masu.","inLanguage":"hr"},"inLanguage":"hr"},{"@type":"Question","@id":"https:\/\/mightylu.com\/hr\/kucni-trening-mrsavljenje-savjeti\/#faq-1343-4","position":4,"url":"https:\/\/mightylu.com\/hr\/kucni-trening-mrsavljenje-savjeti\/#faq-1343-4","name":"Kako isplanirati tjedan ku\u0107nih treninga?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Jednostavan plan je HIIT u ponedjeljak i petak, trening snage sa slo\u017eenim vje\u017ebama u srijedu, a ostale dane odmor, istezanje, joga ili lagani kardio, uz nedjelju kao dan potpunog odmora.","inLanguage":"hr"},"inLanguage":"hr"},{"@type":"Question","@id":"https:\/\/mightylu.com\/hr\/kucni-trening-mrsavljenje-savjeti\/#faq-1343-5","position":5,"url":"https:\/\/mightylu.com\/hr\/kucni-trening-mrsavljenje-savjeti\/#faq-1343-5","name":"Koliko vode trebate piti kada trenirate kod ku\u0107e?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Ciljajte na barem 2 litre vode dnevno, posebno na dane intenzivnih ku\u0107nih treninga. Kri\u0161ke limuna ili krastavca \u010dine obi\u010dnu vodu zanimljivijom.","inLanguage":"hr"},"inLanguage":"hr"}]}},"_links":{"self":[{"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/posts\/1621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/comments?post=1621"}],"version-history":[{"count":7,"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/posts\/1621\/revisions"}],"predecessor-version":[{"id":2293,"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/posts\/1621\/revisions\/2293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/media\/1262"}],"wp:attachment":[{"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/media?parent=1621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/categories?post=1621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/tags?post=1621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}