{"id":1580,"date":"2025-05-26T19:47:57","date_gmt":"2025-05-26T19:47:57","guid":{"rendered":"https:\/\/mightylu.com\/?p=1580"},"modified":"2026-10-16T15:16:57","modified_gmt":"2026-10-16T15:16:57","slug":"brzi-trening-kod-kuce-25-minuta","status":"publish","type":"post","link":"https:\/\/mightylu.com\/hr\/brzi-trening-kod-kuce-25-minuta\/","title":{"rendered":"Brzi trening kod ku\u0107e \u2013 potro\u0161i kalorije i osje\u0107aj se sjajno"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"717\" src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Quick-home-workout-1024x717.jpg\" alt=\"Brzi trening kod ku\u0107e: mu\u0161karac radi potisak bu\u010dicama na klupi u dnevnom boravku\" class=\"wp-image-1199\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Quick-home-workout-1024x717.jpg 1024w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Quick-home-workout-600x420.jpg 600w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Quick-home-workout-300x210.jpg 300w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Quick-home-workout-768x538.jpg 768w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Quick-home-workout.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p>\u010cesto se na\u0111emo u situaciji kad smo zatrpani obvezama i jednostavno ne mo\u017eemo prona\u0107i onih sat ili dva za pravi trening. No, to vam ne smije biti izlika da ga presko\u010dite \u2013 jer na kraju dana, najva\u017eniji je kontinuitet. Ako kod ku\u0107e imate mini teretanu ili barem nekoliko osnovnih rekvizita, mo\u017eete odraditi brzi, ali kvalitetan <strong>trening kod ku\u0107e<\/strong> koji traje manje od 25 minuta, potro\u0161iti kalorije i odr\u017eati svoje mi\u0161i\u0107e aktivnima.<\/p>\n\n<div class=\"ml-keybox\"><p class=\"ml-keybox__title\">Ukratko<\/p><ul><li>Cijeli trening traje manje od 25 minuta: tri super serije, svaka se ponavlja 3 puta uz 60 sekundi odmora.<\/li><li>Prsa \u2013 le\u0111a: 12 potisaka bu\u010dicama s klupe, a odmah zatim 15 veslanja u pretklonu s bu\u010dicama.<\/li><li>Kvadricepsi \u2013 stra\u017enja lo\u017ea: 20 \u010du\u010dnjeva s bu\u010dicama, a zatim 15 jednono\u017enih mrtvih dizanja.<\/li><li>Biceps \u2013 triceps: 12 pregiba bu\u010dicama, a zatim 15 triceps propadanja na klupi.<\/li><li>Trebaju vam samo par bu\u010dica i klupa za vje\u017ebanje; super serije bez pauze spajaju suprotne mi\u0161i\u0107ne skupine, pa \u0161tedite vrijeme i odr\u017eavate puls visokim.<\/li><\/ul><\/div>\n<p>Bilo da radite od ku\u0107e ili samo \u017eelite brzo ubaciti trening, ne morate odustati od svojih ciljeva. Klju\u010d je u pametnom kori\u0161tenju vremena i dobrom planu.<\/p>\n\n<h2>Za\u0161to su super serije odli\u010dne za u\u0161tedu vremena<\/h2><p>Jedan od najboljih na\u010dina da trening kod ku\u0107e bude kratak i u\u010dinkovit je kori\u0161tenje <strong>super serija<\/strong>. Super serija je na\u010din treniranja gdje prvo radite jednu skupinu mi\u0161i\u0107a \u2013 agoniste \u2013 a odmah zatim, bez pauze, prelazite na suprotnu skupinu \u2013 antagoniste. Tako ne samo da \u0161tedite vrijeme, nego i dr\u017eite srce aktivnim i svoje tijelo u visokom ritmu.<\/p><p><a href=\"https:\/\/www.menshealth.com\/uk\/building-muscle\/a63796090\/supersets-research\/\" rel=\"noopener\" target=\"_blank\">Istra\u017eivanja pokazuju<\/a> da kad kombinirate razli\u010dite skupine mi\u0161i\u0107a, poti\u010dete bolju prokrvljenost i br\u017eu prilagodbu tijela. Osim toga, mi\u0161i\u0107i su dulje pod napeto\u0161\u0107u, \u0161to zna\u010di da \u0107ete iz svake minute treninga izvu\u0107i maksimum.<\/p><p>Ako \u017eelite jo\u0161 vi\u0161e ubrzati tempo, na\u0161 vodi\u010d za <a href=\"https:\/\/mightylu.com\/hr\/sklopiva-klupa-za-vjezbanje-hiit-trening-kod-kuce\/\">HIIT trening kod ku\u0107e sa sklopivom klupom za vje\u017ebanje<\/a> pokazuje kako slo\u017eiti kratke, intenzivne krugove.<\/p>\n\n<h2>\u0160to vam treba od opreme?<\/h2><p>Za ovaj ku\u0107ni trening trebat \u0107e vam par bu\u010dica i klupa za vje\u017ebanje. Ako niste sigurni na \u0161to trebate obratiti pozornost pri odabiru klupe za ku\u0107ne treninge, na\u0161 <a href=\"https:\/\/mightylu.com\/hr\/kako-odabrati-sklopivu-klupu-za-vjezbanje-za-kucnu-teretanu\/\"><strong>vodi\u010d za kupnju sklopive klupe za vje\u017ebanje<\/strong><\/a> obja\u0161njava klju\u010dne \u010dimbenike poput stabilnosti, visine, dimenzija u sklopljenom stanju i stvarne prakti\u010dnosti u svakodnevnoj uporabi.<\/p><p>Ako nemate klupu za vje\u017ebanje, ne brinite \u2014 i dalje mo\u017eete odraditi trening bez nje. Klju\u010d je da zadr\u017eite pravilnu formu i usredoto\u010dite se na kvalitetu svakog ponavljanja.<\/p>\n\n<h2>Plan za brzi trening kod ku\u0107e za sagorijevanje kalorija i stimulaciju mi\u0161i\u0107a<\/h2><p>Evo jednostavnog, ali super u\u010dinkovitog plana koji pokre\u0107e cijelo tijelo u samo tri super serije. Jednostavno, ali izazovno \u2013 i definitivno \u0107e vam potaknuti krvotok!<\/p><h3>Prsa \u2013 le\u0111a super serija (ponovite 3 puta)<\/h3><ol><li><p><strong>Potisak bu\u010dicama s klupe<\/strong> \u2013 12 ponavljanja<br\/>Lezite na klupu, potisnite bu\u010dice prema gore i osjetite kako vam prsa rade. Za savjete o tehnici i sigurnosti pogledajte na\u0161 <a href=\"https:\/\/mightylu.com\/hr\/potisak-bucicama-kucni-trening-vodic\/\">vodi\u010d za potisak bu\u010dicama za trening kod ku\u0107e<\/a>.<\/p><\/li><li><p><strong>Veslanje u pretklonu s bu\u010dicama<\/strong> \u2013 15 ponavljanja<br\/>Lagano savijte koljena, nagnite se prema naprijed iz kukova i povucite bu\u010dice prema struku.<\/p><\/li><\/ol><p><strong>Pauza: 60 sekundi.<\/strong><br\/>Ponovite ovu super seriju tri puta.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/20241010_115556-2048x1536-1-1024x768.jpg\" alt=\"Potisak bu\u010dicama na MightyRock sklopivoj klupi za vje\u017ebanje u ku\u0107noj teretani\" class=\"wp-image-674\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/20241010_115556-2048x1536-1-1024x768.jpg 1024w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/20241010_115556-2048x1536-1-600x450.jpg 600w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/20241010_115556-2048x1536-1-300x225.jpg 300w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/20241010_115556-2048x1536-1-768x576.jpg 768w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/20241010_115556-2048x1536-1-1536x1152.jpg 1536w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/20241010_115556-2048x1536-1.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"592\" height=\"500\" src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/overhand_bent_rows.jpg\" alt=\"\" class=\"wp-image-824\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/overhand_bent_rows.jpg 592w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/overhand_bent_rows-300x253.jpg 300w\" sizes=\"(max-width: 592px) 100vw, 592px\" \/><\/figure>\n\n<h3><strong>Kvadricepsi \u2013 stra\u017enja lo\u017ea super serija (ponovite 3 puta)<\/strong><\/h3><ol><li><p><strong>\u010cu\u010dnjevi s bu\u010dicama<\/strong> \u2013 20 ponavljanja<br\/>Dr\u017eite bu\u010dice uz tijelo ili u visini ramena, spustite se u \u010du\u010danj, a le\u0111a dr\u017eite ravnima i prsa podignutima.<\/p><\/li><li><p><strong>Jednono\u017eno mrtvo dizanje<\/strong> \u2013 15 ponavljanja<br\/>Stanite na jednu nogu, nagnite se prema naprijed iz kukova i pustite bu\u010dice prema podu. Osjetite kako vam se stra\u017enja lo\u017ea i gluteusi aktiviraju dok se vra\u0107ate u po\u010detni polo\u017eaj.<\/p><\/li><\/ol><p><strong>Pauza: 60 sekundi.<\/strong><br\/>Ponovite ovu super seriju tri puta.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/kniebeugen-kurzhanteln-1024x573.webp\" alt=\"\" class=\"wp-image-1235\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/kniebeugen-kurzhanteln-1024x573.webp 1024w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/kniebeugen-kurzhanteln-600x336.webp 600w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/kniebeugen-kurzhanteln-300x168.webp 300w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/kniebeugen-kurzhanteln-768x429.webp 768w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/kniebeugen-kurzhanteln.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/B-Stance_Deadlift.webp\" alt=\"\" class=\"wp-image-1130\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/B-Stance_Deadlift.webp 900w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/B-Stance_Deadlift-600x400.webp 600w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/B-Stance_Deadlift-300x200.webp 300w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/B-Stance_Deadlift-768x512.webp 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n<h3><strong>Biceps \u2013 triceps super serija (ponovite 3 puta)<\/strong><\/h3><ol><li><p><strong>Pregib bu\u010dicama<\/strong> \u2013 12 ponavljanja<br\/>Polako savijajte ruke i fokusirajte se na kontrakciju bicepsa.<\/p><\/li><li><p><strong>Triceps propadanja na klupi<\/strong> \u2013 15 ponavljanja<br\/>Rukama se oslonite na rub klupe i spu\u0161tajte tijelo dok tricepsi rade punom snagom.<\/p><\/li><\/ol><p><strong>Pauza: 60 sekundi.<\/strong><br\/>Ponovite ovu super seriju tri puta.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Dizajn-bez-naslova-18-1024x683.jpg\" alt=\"\" class=\"wp-image-902\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Dizajn-bez-naslova-18-1024x683.jpg 1024w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Dizajn-bez-naslova-18-600x400.jpg 600w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Dizajn-bez-naslova-18-300x200.jpg 300w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Dizajn-bez-naslova-18-768x512.jpg 768w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Dizajn-bez-naslova-18-1536x1024.jpg 1536w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Dizajn-bez-naslova-18.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"691\" src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/bench-dips-66041b963e79d-1024x691.jpg\" alt=\"\" class=\"wp-image-1211\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/bench-dips-66041b963e79d-1024x691.jpg 1024w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/bench-dips-66041b963e79d-600x405.jpg 600w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/bench-dips-66041b963e79d-300x203.jpg 300w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/bench-dips-66041b963e79d-768x518.jpg 768w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/bench-dips-66041b963e79d-1536x1037.jpg 1536w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/bench-dips-66041b963e79d.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p>Samo s ove tri super serije aktivirat \u0107ete cijeli krvo\u017eilni sustav, a mi\u0161i\u0107i \u0107e dobiti onaj \u201epump\u201c koji im je potreban. Ovo je kratka, ali sna\u017ena rutina koja ne ostavlja mjesta izlikama.<\/p>\n\n<aside class=\"ml-pbox\" data-ml-cta=\"pbox-201\">\r\n<a class=\"ml-pbox__media\" href=\"https:\/\/mightylu.com\/hr\/proizvod\/pretvarac-bucica-u-sipku\/\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Dumbell-to-bar-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"Pretvara\u010d bu\u010dica u \u0161ipku\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Dumbell-to-bar-768x768.png 768w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Dumbell-to-bar-300x300.png 300w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Dumbell-to-bar-100x100.png 100w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Dumbell-to-bar-600x600.png 600w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Dumbell-to-bar-1024x1024.png 1024w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Dumbell-to-bar-150x150.png 150w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Dumbell-to-bar-1536x1536.png 1536w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Dumbell-to-bar-2048x2048.png 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\r\n<div class=\"ml-pbox__body\">\r\n<p class=\"ml-pbox__eyebrow\">Te\u017ee super serije<\/p><p class=\"ml-pbox__title\">Pretvara\u010d bu\u010dica u \u0161ipku<\/p>\r\n<p class=\"ml-pbox__lead\">Kad 12 ponavljanja postane lako, pretvorite bu\u010dice u \u0161ipku umjesto da kupujete novi set.<\/p><ul class=\"ml-pbox__facts\"><li>Od va\u0161ih bu\u010dica u nekoliko sekundi napravi \u0161ipku<\/li><li>\u010celi\u010dna \u0161ipka (5 mm), gumeni hvat 32 mm, do 80 kg<\/li><li>Za ru\u010dke bu\u010dica promjera 26\u201337 mm, duljine najmanje 11,5 cm<\/li><\/ul>\r\n<p class=\"ml-pbox__price\"><strong><span class=\"woocommerce-Price-amount amount\">49,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">&euro;<\/span><\/span><\/strong> s PDV-om \u00b7 bu\u010dice nisu uklju\u010dene<\/p>\r\n<p class=\"ml-pbox__actions\"><a class=\"ml-pbox__btn\" href=\"https:\/\/mightylu.com\/hr\/proizvod\/pretvarac-bucica-u-sipku\/\">Pogledajte pretvara\u010d<\/a> <a class=\"ml-pbox__link\" href=\"https:\/\/mightylu.com\/hr\/proizvod\/mightyrock-sklopiva-klupa-za-vjezbanje\/\">MightyRock klupa (215&nbsp;&euro;)<\/a><\/p>\r\n<\/div>\r\n<\/aside>\n\n<h2>Za\u0161to treninzi kod ku\u0107e toliko dobro funkcioniraju<\/h2><p>Budimo realni \u2013 trening kod ku\u0107e nije samo privremeno rje\u0161enje kad nemate vremena za teretanu, nego i pravi alat za dugoro\u010dno zdravlje i formu. U\u0161tedite vrijeme, ne treba vam skupa oprema, a usput u\u010dite koristiti vlastito tijelo kao optere\u0107enje. Osim toga, kod ku\u0107e ste sami svoj gazda \u2013 birate glazbu, tempo i atmosferu, i mo\u017eete trenirati u svom ritmu.<\/p><p>Ako ostanete uporni i izazovete se, trening kod ku\u0107e mo\u017ee biti jednako u\u010dinkovit kao i onaj u teretani. Super serije dr\u017ee stvari zanimljivima, a lako ih mo\u017eete prilagoditi \u2013 vi\u0161e kila ili vi\u0161e ponavljanja, ovisno o va\u0161oj razini i ciljevima. Ne treba vam sat vremena kardija ni beskrajno ponavljanja da vidite rezultate \u2013 samo upornost i pametan pristup.<\/p>\n\n<h2>Zavr\u0161ne misli<\/h2><p>Sljede\u0107i put kad nemate vremena ili vam se jednostavno ne ide u teretanu, sjetite se da va\u0161 dom mo\u017ee biti savr\u0161eno mjesto za trening. S par bu\u010dica i malo odlu\u010dnosti, mo\u017eete oja\u010dati mi\u0161i\u0107e, potro\u0161iti kalorije i napuniti se energijom \u2013 sve to za manje od pola sata.<\/p>\n\n<p>Zapamtite: najbolji trening je onaj koji stvarno napravite \u2013 zato ne dajte da vas zatrpani dani zaustave. Nastavite se kretati, dr\u017eite ritam i u\u017eivajte u tom dobrom osje\u0107aju poslije!<\/p>\n\n<h2>\u010cesta pitanja<\/h2>\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-1339-1\"><strong class=\"schema-faq-question\">Koliko dugo treba trajati brzi trening kod ku\u0107e?<\/strong> <p class=\"schema-faq-answer\">Ova rutina traje manje od 25 minuta: tri super serije, svaka se ponavlja tri puta uz 60 sekundi odmora. Kontinuitet je va\u017eniji od duljine pojedinog treninga.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-1339-2\"><strong class=\"schema-faq-question\">\u0160to je super serija?<\/strong> <p class=\"schema-faq-answer\">Super serija trenira jednu skupinu mi\u0161i\u0107a, agoniste, a zatim bez pauze odmah prelazi na suprotnu skupinu, antagoniste. Tako \u0161tedite vrijeme i odr\u017eavate puls visokim.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-1339-3\"><strong class=\"schema-faq-question\">Koja vam je oprema potrebna za brzi trening kod ku\u0107e?<\/strong> <p class=\"schema-faq-answer\">Par bu\u010dica i klupa za vje\u017ebanje. Ako nemate klupu, trening i dalje mo\u017eete odraditi, samo zadr\u017eite pravilnu formu.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-1339-4\"><strong class=\"schema-faq-question\">Mo\u017ee li trening kod ku\u0107e biti jednako u\u010dinkovit kao teretana?<\/strong> <p class=\"schema-faq-answer\">Da, ako se izazovete i ostanete dosljedni. Super serije lako je prilagoditi promjenom te\u017eine ili broja ponavljanja.<\/p> <\/div><\/div>\n\n\n<p data-ml-seo=\"1\">Dvije od tri super serije u ovom brzom treningu kod ku\u0107e koriste klupu \u2013 potisak bu\u010dicama s klupe za prsa i triceps propadanja na rubu klupe \u2013 a za ostalo su vam dovoljne bu\u010dice. Kada 12 ili 20 ponavljanja postane lako, najjednostavniji na\u010din da kod ku\u0107e nastavite napredovati jest ja\u010de opteretiti iste pokrete, a kompaktna, stabilna sklopiva klupa i \u0161ipka sastavljena od va\u0161ih bu\u010dica daju vam potpunu ku\u0107nu teretanu na manje od 4 m\u00b2.<\/p>\n\n<p data-ml-seo=\"1\"><a href=\"https:\/\/mightylu.com\/hr\/proizvod\/pretvarac-bucica-u-sipku\/\">Pretvara\u010d bu\u010dica u \u0161ipku<\/a> va\u0161e bu\u010dice pretvara u \u0161ipku s optere\u0107enjem do 80 kg, pa \u010du\u010dnjevi, veslanje i potisci mogu rasti zajedno s vama. U kombinaciji s MightyRock sklopivom klupom za vje\u017ebanje \u2013 nosivosti 500 kg (korisnik + utezi), koju je HomeGymVault Europe neovisno testirao do 460 kg i koja se sklapa na 9,5 cm \u2013 va\u0161i kratki treninzi zadr\u017eavaju puni raspon vje\u017ebi, a da pritom ne zauzmu cijelu sobu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010cesto se na\u0111emo u situaciji kad smo zatrpani obvezama i jednostavno ne mo\u017eemo prona\u0107i onih sat ili dva za pravi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[77],"tags":[],"class_list":["post-1580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brzi trening kod ku\u0107e: 25 minuta super serija s bu\u010dicama | MightyLu<\/title>\n<meta name=\"description\" content=\"Isprobajte brzi trening kod ku\u0107e: tri super serije s bu\u010dicama za manje od 25 minuta za prsa, le\u0111a, noge i ruke \u2013 trebaju vam samo bu\u010dice i klupa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mightylu.com\/hr\/brzi-trening-kod-kuce-25-minuta\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brzi trening kod ku\u0107e: 25 minuta super serija s bu\u010dicama | MightyLu\" \/>\n<meta property=\"og:description\" content=\"Isprobajte brzi trening kod ku\u0107e: tri super serije s bu\u010dicama za manje od 25 minuta za prsa, le\u0111a, noge i ruke \u2013 trebaju vam samo bu\u010dice i klupa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mightylu.com\/hr\/brzi-trening-kod-kuce-25-minuta\/\" \/>\n<meta property=\"og:site_name\" content=\"MightyLu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61557728353432\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-26T19:47:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-16T15:16:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Quick-home-workout.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"840\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Niko Bolan\u010da\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Niko Bolan\u010da\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mightylu.com\\\/hr\\\/brzi-trening-kod-kuce-25-minuta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mightylu.com\\\/hr\\\/brzi-trening-kod-kuce-25-minuta\\\/\"},\"author\":{\"name\":\"Niko Bolan\u010da\",\"@id\":\"https:\\\/\\\/mightylu.com\\\/hr\\\/#\\\/schema\\\/person\\\/77e35069e5ee586507f74512bdd9ec8b\"},\"headline\":\"Brzi trening kod ku\u0107e \u2013 potro\u0161i kalorije i osje\u0107aj se sjajno\",\"datePublished\":\"2025-05-26T19:47:57+00:00\",\"dateModified\":\"2026-10-16T15:16:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mightylu.com\\\/hr\\\/brzi-trening-kod-kuce-25-minuta\\\/\"},\"wordCount\":1265,\"image\":{\"@id\":\"https:\\\/\\\/mightylu.com\\\/hr\\\/brzi-trening-kod-kuce-25-minuta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mightylu.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Quick-home-workout.jpg\",\"articleSection\":[\"Novosti\"],\"inLanguage\":\"hr\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/mightylu.com\\\/hr\\\/brzi-trening-kod-kuce-25-minuta\\\/\",\"url\":\"https:\\\/\\\/mightylu.com\\\/hr\\\/brzi-trening-kod-kuce-25-minuta\\\/\",\"name\":\"Brzi trening kod ku\u0107e: 25 minuta super serija s bu\u010dicama | MightyLu\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mightylu.com\\\/hr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mightylu.com\\\/hr\\\/brzi-trening-kod-kuce-25-minuta\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mightylu.com\\\/hr\\\/brzi-trening-kod-kuce-25-minuta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mightylu.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Quick-home-workout.jpg\",\"datePublished\":\"2025-05-26T19:47:57+00:00\",\"dateModified\":\"2026-10-16T15:16:57+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/mightylu.com\\\/hr\\\/#\\\/schema\\\/person\\\/77e35069e5ee586507f74512bdd9ec8b\"},\"description\":\"Isprobajte brzi trening kod ku\u0107e: tri super serije s bu\u010dicama za manje od 25 minuta za prsa, le\u0111a, noge i ruke \u2013 trebaju vam samo bu\u010dice i klupa.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mightylu.com\\\/hr\\\/brzi-trening-kod-kuce-25-minuta\\\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\\\/\\\/mightylu.com\\\/hr\\\/brzi-trening-kod-kuce-25-minuta\\\/#faq-1339-1\"},{\"@id\":\"https:\\\/\\\/mightylu.com\\\/hr\\\/brzi-trening-kod-kuce-25-minuta\\\/#faq-1339-2\"},{\"@id\":\"https:\\\/\\\/mightylu.com\\\/hr\\\/brzi-trening-kod-kuce-25-minuta\\\/#faq-1339-3\"},{\"@id\":\"https:\\\/\\\/mightylu.com\\\/hr\\\/brzi-trening-kod-kuce-25-minuta\\\/#faq-1339-4\"}],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mightylu.com\\\/hr\\\/brzi-trening-kod-kuce-25-minuta\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\\\/\\\/mightylu.com\\\/hr\\\/brzi-trening-kod-kuce-25-minuta\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mightylu.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Quick-home-workout.jpg\",\"contentUrl\":\"https:\\\/\\\/mightylu.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Quick-home-workout.jpg\",\"width\":1200,\"height\":840},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mightylu.com\\\/hr\\\/brzi-trening-kod-kuce-25-minuta\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mightylu.com\\\/hr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Brzi trening kod ku\u0107e \u2013 potro\u0161i kalorije i osje\u0107aj se sjajno\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mightylu.com\\\/hr\\\/#website\",\"url\":\"https:\\\/\\\/mightylu.com\\\/hr\\\/\",\"name\":\"MightyLu\",\"description\":\"Compact, heavy-duty home gym equipment from Zagreb\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mightylu.com\\\/hr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mightylu.com\\\/hr\\\/#\\\/schema\\\/person\\\/77e35069e5ee586507f74512bdd9ec8b\",\"name\":\"Niko Bolan\u010da\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f6006040e028999c1032b31705baf9854f8a68b58aa65619a574c4bc226772b7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f6006040e028999c1032b31705baf9854f8a68b58aa65619a574c4bc226772b7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f6006040e028999c1032b31705baf9854f8a68b58aa65619a574c4bc226772b7?s=96&d=mm&r=g\",\"caption\":\"Niko Bolan\u010da\"},\"description\":\"Founder of MightyLu and a mechanical engineer specialising in product development, with 14 years of experience in developing and manufacturing products. Niko has been designing and building home gyms for more than five years \u2013 first as a hobby, now through MightyLu \u2013 and designed the patented MightyRock foldable weight bench.\",\"sameAs\":[\"https:\\\/\\\/mightylu.com\\\/\"]},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/mightylu.com\\\/hr\\\/brzi-trening-kod-kuce-25-minuta\\\/#faq-1339-1\",\"position\":1,\"url\":\"https:\\\/\\\/mightylu.com\\\/hr\\\/brzi-trening-kod-kuce-25-minuta\\\/#faq-1339-1\",\"name\":\"Koliko dugo treba trajati brzi trening kod ku\u0107e?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ova rutina traje manje od 25 minuta: tri super serije, svaka se ponavlja tri puta uz 60 sekundi odmora. Kontinuitet je va\u017eniji od duljine pojedinog treninga.\",\"inLanguage\":\"hr\"},\"inLanguage\":\"hr\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/mightylu.com\\\/hr\\\/brzi-trening-kod-kuce-25-minuta\\\/#faq-1339-2\",\"position\":2,\"url\":\"https:\\\/\\\/mightylu.com\\\/hr\\\/brzi-trening-kod-kuce-25-minuta\\\/#faq-1339-2\",\"name\":\"\u0160to je super serija?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Super serija trenira jednu skupinu mi\u0161i\u0107a, agoniste, a zatim bez pauze odmah prelazi na suprotnu skupinu, antagoniste. Tako \u0161tedite vrijeme i odr\u017eavate puls visokim.\",\"inLanguage\":\"hr\"},\"inLanguage\":\"hr\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/mightylu.com\\\/hr\\\/brzi-trening-kod-kuce-25-minuta\\\/#faq-1339-3\",\"position\":3,\"url\":\"https:\\\/\\\/mightylu.com\\\/hr\\\/brzi-trening-kod-kuce-25-minuta\\\/#faq-1339-3\",\"name\":\"Koja vam je oprema potrebna za brzi trening kod ku\u0107e?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Par bu\u010dica i klupa za vje\u017ebanje. Ako nemate klupu, trening i dalje mo\u017eete odraditi, samo zadr\u017eite pravilnu formu.\",\"inLanguage\":\"hr\"},\"inLanguage\":\"hr\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/mightylu.com\\\/hr\\\/brzi-trening-kod-kuce-25-minuta\\\/#faq-1339-4\",\"position\":4,\"url\":\"https:\\\/\\\/mightylu.com\\\/hr\\\/brzi-trening-kod-kuce-25-minuta\\\/#faq-1339-4\",\"name\":\"Mo\u017ee li trening kod ku\u0107e biti jednako u\u010dinkovit kao teretana?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Da, ako se izazovete i ostanete dosljedni. Super serije lako je prilagoditi promjenom te\u017eine ili broja ponavljanja.\",\"inLanguage\":\"hr\"},\"inLanguage\":\"hr\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Brzi trening kod ku\u0107e: 25 minuta super serija s bu\u010dicama | MightyLu","description":"Isprobajte brzi trening kod ku\u0107e: tri super serije s bu\u010dicama za manje od 25 minuta za prsa, le\u0111a, noge i ruke \u2013 trebaju vam samo bu\u010dice i klupa.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mightylu.com\/hr\/brzi-trening-kod-kuce-25-minuta\/","og_locale":"hr_HR","og_type":"article","og_title":"Brzi trening kod ku\u0107e: 25 minuta super serija s bu\u010dicama | MightyLu","og_description":"Isprobajte brzi trening kod ku\u0107e: tri super serije s bu\u010dicama za manje od 25 minuta za prsa, le\u0111a, noge i ruke \u2013 trebaju vam samo bu\u010dice i klupa.","og_url":"https:\/\/mightylu.com\/hr\/brzi-trening-kod-kuce-25-minuta\/","og_site_name":"MightyLu","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61557728353432","article_published_time":"2025-05-26T19:47:57+00:00","article_modified_time":"2026-10-16T15:16:57+00:00","og_image":[{"width":1200,"height":840,"url":"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Quick-home-workout.jpg","type":"image\/jpeg"}],"author":"Niko Bolan\u010da","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"Niko Bolan\u010da","Procijenjeno vrijeme \u010ditanja":"6 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mightylu.com\/hr\/brzi-trening-kod-kuce-25-minuta\/#article","isPartOf":{"@id":"https:\/\/mightylu.com\/hr\/brzi-trening-kod-kuce-25-minuta\/"},"author":{"name":"Niko Bolan\u010da","@id":"https:\/\/mightylu.com\/hr\/#\/schema\/person\/77e35069e5ee586507f74512bdd9ec8b"},"headline":"Brzi trening kod ku\u0107e \u2013 potro\u0161i kalorije i osje\u0107aj se sjajno","datePublished":"2025-05-26T19:47:57+00:00","dateModified":"2026-10-16T15:16:57+00:00","mainEntityOfPage":{"@id":"https:\/\/mightylu.com\/hr\/brzi-trening-kod-kuce-25-minuta\/"},"wordCount":1265,"image":{"@id":"https:\/\/mightylu.com\/hr\/brzi-trening-kod-kuce-25-minuta\/#primaryimage"},"thumbnailUrl":"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Quick-home-workout.jpg","articleSection":["Novosti"],"inLanguage":"hr"},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/mightylu.com\/hr\/brzi-trening-kod-kuce-25-minuta\/","url":"https:\/\/mightylu.com\/hr\/brzi-trening-kod-kuce-25-minuta\/","name":"Brzi trening kod ku\u0107e: 25 minuta super serija s bu\u010dicama | MightyLu","isPartOf":{"@id":"https:\/\/mightylu.com\/hr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mightylu.com\/hr\/brzi-trening-kod-kuce-25-minuta\/#primaryimage"},"image":{"@id":"https:\/\/mightylu.com\/hr\/brzi-trening-kod-kuce-25-minuta\/#primaryimage"},"thumbnailUrl":"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Quick-home-workout.jpg","datePublished":"2025-05-26T19:47:57+00:00","dateModified":"2026-10-16T15:16:57+00:00","author":{"@id":"https:\/\/mightylu.com\/hr\/#\/schema\/person\/77e35069e5ee586507f74512bdd9ec8b"},"description":"Isprobajte brzi trening kod ku\u0107e: tri super serije s bu\u010dicama za manje od 25 minuta za prsa, le\u0111a, noge i ruke \u2013 trebaju vam samo bu\u010dice i klupa.","breadcrumb":{"@id":"https:\/\/mightylu.com\/hr\/brzi-trening-kod-kuce-25-minuta\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/mightylu.com\/hr\/brzi-trening-kod-kuce-25-minuta\/#faq-1339-1"},{"@id":"https:\/\/mightylu.com\/hr\/brzi-trening-kod-kuce-25-minuta\/#faq-1339-2"},{"@id":"https:\/\/mightylu.com\/hr\/brzi-trening-kod-kuce-25-minuta\/#faq-1339-3"},{"@id":"https:\/\/mightylu.com\/hr\/brzi-trening-kod-kuce-25-minuta\/#faq-1339-4"}],"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mightylu.com\/hr\/brzi-trening-kod-kuce-25-minuta\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/mightylu.com\/hr\/brzi-trening-kod-kuce-25-minuta\/#primaryimage","url":"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Quick-home-workout.jpg","contentUrl":"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Quick-home-workout.jpg","width":1200,"height":840},{"@type":"BreadcrumbList","@id":"https:\/\/mightylu.com\/hr\/brzi-trening-kod-kuce-25-minuta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mightylu.com\/hr\/"},{"@type":"ListItem","position":2,"name":"Brzi trening kod ku\u0107e \u2013 potro\u0161i kalorije i osje\u0107aj se sjajno"}]},{"@type":"WebSite","@id":"https:\/\/mightylu.com\/hr\/#website","url":"https:\/\/mightylu.com\/hr\/","name":"MightyLu","description":"Compact, heavy-duty home gym equipment from Zagreb","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mightylu.com\/hr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/mightylu.com\/hr\/#\/schema\/person\/77e35069e5ee586507f74512bdd9ec8b","name":"Niko Bolan\u010da","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/secure.gravatar.com\/avatar\/f6006040e028999c1032b31705baf9854f8a68b58aa65619a574c4bc226772b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f6006040e028999c1032b31705baf9854f8a68b58aa65619a574c4bc226772b7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f6006040e028999c1032b31705baf9854f8a68b58aa65619a574c4bc226772b7?s=96&d=mm&r=g","caption":"Niko Bolan\u010da"},"description":"Founder of MightyLu and a mechanical engineer specialising in product development, with 14 years of experience in developing and manufacturing products. Niko has been designing and building home gyms for more than five years \u2013 first as a hobby, now through MightyLu \u2013 and designed the patented MightyRock foldable weight bench.","sameAs":["https:\/\/mightylu.com\/"]},{"@type":"Question","@id":"https:\/\/mightylu.com\/hr\/brzi-trening-kod-kuce-25-minuta\/#faq-1339-1","position":1,"url":"https:\/\/mightylu.com\/hr\/brzi-trening-kod-kuce-25-minuta\/#faq-1339-1","name":"Koliko dugo treba trajati brzi trening kod ku\u0107e?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Ova rutina traje manje od 25 minuta: tri super serije, svaka se ponavlja tri puta uz 60 sekundi odmora. Kontinuitet je va\u017eniji od duljine pojedinog treninga.","inLanguage":"hr"},"inLanguage":"hr"},{"@type":"Question","@id":"https:\/\/mightylu.com\/hr\/brzi-trening-kod-kuce-25-minuta\/#faq-1339-2","position":2,"url":"https:\/\/mightylu.com\/hr\/brzi-trening-kod-kuce-25-minuta\/#faq-1339-2","name":"\u0160to je super serija?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Super serija trenira jednu skupinu mi\u0161i\u0107a, agoniste, a zatim bez pauze odmah prelazi na suprotnu skupinu, antagoniste. Tako \u0161tedite vrijeme i odr\u017eavate puls visokim.","inLanguage":"hr"},"inLanguage":"hr"},{"@type":"Question","@id":"https:\/\/mightylu.com\/hr\/brzi-trening-kod-kuce-25-minuta\/#faq-1339-3","position":3,"url":"https:\/\/mightylu.com\/hr\/brzi-trening-kod-kuce-25-minuta\/#faq-1339-3","name":"Koja vam je oprema potrebna za brzi trening kod ku\u0107e?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Par bu\u010dica i klupa za vje\u017ebanje. Ako nemate klupu, trening i dalje mo\u017eete odraditi, samo zadr\u017eite pravilnu formu.","inLanguage":"hr"},"inLanguage":"hr"},{"@type":"Question","@id":"https:\/\/mightylu.com\/hr\/brzi-trening-kod-kuce-25-minuta\/#faq-1339-4","position":4,"url":"https:\/\/mightylu.com\/hr\/brzi-trening-kod-kuce-25-minuta\/#faq-1339-4","name":"Mo\u017ee li trening kod ku\u0107e biti jednako u\u010dinkovit kao teretana?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da, ako se izazovete i ostanete dosljedni. Super serije lako je prilagoditi promjenom te\u017eine ili broja ponavljanja.","inLanguage":"hr"},"inLanguage":"hr"}]}},"_links":{"self":[{"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/posts\/1580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/comments?post=1580"}],"version-history":[{"count":7,"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/posts\/1580\/revisions"}],"predecessor-version":[{"id":2290,"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/posts\/1580\/revisions\/2290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/media\/1199"}],"wp:attachment":[{"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/media?parent=1580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/categories?post=1580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/tags?post=1580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}