{"id":1498,"date":"2025-05-06T13:20:36","date_gmt":"2025-05-06T13:20:36","guid":{"rendered":"https:\/\/mightylu.com\/?p=1498"},"modified":"2026-10-16T15:23:27","modified_gmt":"2026-10-16T15:23:27","slug":"pretvori-ravnu-sklopivu-klupu-u-kosu-diy","status":"publish","type":"post","link":"https:\/\/mightylu.com\/hr\/pretvori-ravnu-sklopivu-klupu-u-kosu-diy\/","title":{"rendered":"Kako pretvoriti ravnu sklopivu klupu za vje\u017ebanje (poput MightyRock) u kosu klupu \u2013 trik"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"717\" src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Flat-foldable-weight-bench-to-incline-bench-1024x717.jpg\" alt=\"Kako pretvoriti ravnu klupu u kosu: sklopiva klupa za vje\u017ebanje postavljena koso na podu\" class=\"wp-image-1151\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Flat-foldable-weight-bench-to-incline-bench-1024x717.jpg 1024w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Flat-foldable-weight-bench-to-incline-bench-600x420.jpg 600w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Flat-foldable-weight-bench-to-incline-bench-300x210.jpg 300w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Flat-foldable-weight-bench-to-incline-bench-768x538.jpg 768w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Flat-foldable-weight-bench-to-incline-bench.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p><span>Ako svoju ravnu<strong> sklopivu klupu za vje\u017ebanje<\/strong>, poput MightyRocka, \u017eelite pretvoriti u kosu sklopivu klupu bez dodatnog tro\u0161ka i bez zauzimanja vi\u0161e prostora, na pravom ste mjestu.<\/span> <span>Ovaj DIY vodi\u010d pokazat \u0107e vam kako prilagoditi postoje\u0107u klupu za izvo\u0111enje <a href=\"https:\/\/www.muscleandstrength.com\/exercises\/incline-bench-press.html\" rel=\"noopener\" target=\"_blank\">potisaka na kosoj klupi<\/a> i drugih vje\u017ebi za gornji dio prsa, a da va\u0161a ku\u0107na teretana pritom ostane kompaktna.<\/span><\/p>\n\n<div class=\"ml-keybox\"><p class=\"ml-keybox__title\">Ukratko<\/p><ul><li>Da biste ravnu sklopivu klupu pretvorili u kosu, sklopite jedan par nogu (po mogu\u0107nosti prednji), a drugi ostavite rasklopljen kako bi se klupa nagnula.<\/li><li>Kod fiksne ravne klupe bez sklopivih nogu podignite jedan kraj na stabilne plo\u010de utega koje ne mogu skliznuti.<\/li><li>Prije svake serije provjerite da se klupa ne klima; ako se klima, ispod sklopljenog kraja postavite plo\u010de utega ili druge \u010dvrste predmete.<\/li><li>Ispod klupe stavite gumenu podlogu ili oblogu kako biste za\u0161titili pod i izbjegavajte prestrm nagib.<\/li><li>Postavu najprije isprobajte s laganim utezima i nikada ne prekora\u010dujte nosivost klupe.<\/li><\/ul><\/div>\n\n<h2>Za\u0161to odabrati ravnu klupu za ku\u0107nu teretanu?<\/h2>\n\n<p><span>Ravne klupe \u010desto su prvi izbor za ku\u0107nu teretanu, i to s dobrim razlogom:<\/span><\/p><ul><li><p><strong>Stabilnost<\/strong>: <span>Ravne klupe obi\u010dno su stabilnije od podesivih.<\/span><\/p><\/li><li><p><strong>Svestranost<\/strong>: <span>Omogu\u0107uju mnogo vi\u0161e vje\u017ebi od samog potiska s klupe, primjerice step-upove i veslanje bu\u010dicom.<\/span><\/p><\/li><li><p><strong>Izdr\u017eljivost<\/strong>: <span>Budu\u0107i da imaju manje pokretnih dijelova, ravne klupe obi\u010dno dulje traju.<\/span><\/p><\/li><li><p><strong>Isplativost<\/strong>: <span>Ravne klupe op\u0107enito su povoljnije od podesivih modela.<\/span><\/p><\/li><li><p><strong>Kompaktan dizajn<\/strong>: <span>Lak\u0161e ih je spremiti, osobito sklopive modele poput MightyRocka.<\/span><\/p><\/li><\/ul><p><span>Glavni je nedostatak, me\u0111utim, to \u0161to se na njima ne mogu izvoditi vje\u017ebe na kosoj klupi, klju\u010dne za gornji dio prsnih mi\u0161i\u0107a.<\/span><\/p>\n\n<h2>Kako pretvoriti ravnu klupu u kosu: korak po korak<\/h2><p>Prije bilo kakvog postavljanja klupe u kosi polo\u017eaj, dobro je razumjeti \u0161to sklopivu klupu u upotrebi zaista \u010dini sigurnom i \u010dvrstom \u2013 detaljno obja\u0161njenje prona\u0107i \u0107ete u na\u0161em \u010dlanku o tome <a href=\"https:\/\/mightylu.com\/hr\/sklopiva-klupa-za-vjezbanje-okvir-noge\/\"><strong>\u0161to sklopivu klupu za vje\u017ebanje \u010dini stabilnom<\/strong><\/a>.<\/p><p><span>Pretvaranje ravne sklopive klupe za vje\u017ebanje u kosu klupu jednostavnije je nego \u0161to mislite.<\/span> Evo kako:<\/p><ol><li><p><strong>Prilagodite noge<\/strong>: <span>Ve\u0107ina sklopivih klupa za vje\u017ebanje ima sklopive noge. Za kosi polo\u017eaj sklopite jedan par nogu (po mogu\u0107nosti prednji), a drugi ostavite rasklopljen. Tako \u0107e se klupa nagnuti pod kutom prikladnim za vje\u017ebe na kosoj klupi.<\/span><\/p><\/li><\/ol>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Bez-naslova-E28093-kopija-1024x1024.jpg\" alt=\"Rasklopljena sklopiva klupa za vje\u017ebanje na podu\" class=\"wp-image-737\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Bez-naslova-E28093-kopija-1024x1024.jpg 1024w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Bez-naslova-E28093-kopija-300x300.jpg 300w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Bez-naslova-E28093-kopija-100x100.jpg 100w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Bez-naslova-E28093-kopija-600x600.jpg 600w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Bez-naslova-E28093-kopija-150x150.jpg 150w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Bez-naslova-E28093-kopija-768x768.jpg 768w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Bez-naslova-E28093-kopija-1536x1536.jpg 1536w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Bez-naslova-E28093-kopija.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p><strong>2. Osigurajte stabilnost<\/strong>: <span>Prije upotrebe provjerite je li klupa stabilna. Kod klupa poput MightyRocka okvir pru\u017ea dovoljnu potporu \u010dak i kad je jedan par nogu sklopljen.<\/span><\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"717\" src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Foldable-weight-bench-incline-1024x717.jpg\" alt=\"\" class=\"wp-image-1163\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Foldable-weight-bench-incline-1024x717.jpg 1024w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Foldable-weight-bench-incline-600x420.jpg 600w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Foldable-weight-bench-incline-300x210.jpg 300w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Foldable-weight-bench-incline-768x538.jpg 768w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Foldable-weight-bench-incline.jpg 1050w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p><strong>3. Po potrebi dodajte potporu<\/strong>: <span>Ako se klupa \u010dini nestabilnom, ispod sklopljenog kraja postavite plo\u010de utega ili druge \u010dvrste predmete kako biste dobili dodatnu potporu i sprije\u010dili da se klima.<\/span><\/p>\n<p><strong>4. Za\u0161titite pod<\/strong>: <span>Kako ne biste o\u0161tetili pod, ispod klupe stavite gumenu podlogu ili oblogu, osobito na mjestu gdje klupa izravno dodiruje pod.<\/span><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"717\" src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Flat-foldable-weight-bench-incline-bench-press-1024x717.jpg\" alt=\"mu\u0161karac izvodi potisak na kosoj klupi koriste\u0107i ravnu sklopivu klupu za vje\u017ebanje\" class=\"wp-image-1148\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Flat-foldable-weight-bench-incline-bench-press-1024x717.jpg 1024w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Flat-foldable-weight-bench-incline-bench-press-600x420.jpg 600w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Flat-foldable-weight-bench-incline-bench-press-300x210.jpg 300w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Flat-foldable-weight-bench-incline-bench-press-768x538.jpg 768w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/Flat-foldable-weight-bench-incline-bench-press.jpg 1125w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2>\u0160to ako imate fiksnu ravnu klupu?<\/h2>\n<p><span>\u010cak i ako va\u0161a klupa nema sklopive noge, i dalje mo\u017eete posti\u0107i kosi polo\u017eaj:<\/span><\/p>\n<ul>\n<li>\n<p><strong>Upotrijebite plo\u010de utega<\/strong>: <span>Postavite plo\u010de utega ispod jednog kraja klupe kako biste ga podignuli. Pazite da plo\u010de stoje stabilno i da ne skliznu tijekom treninga.<\/span><\/p>\n<\/li>\n<\/ul>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"622\" height=\"475\" src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/flat-fixed-weight-bench-incline.jpg\" alt=\"\" class=\"wp-image-1229\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/flat-fixed-weight-bench-incline.jpg 622w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/flat-fixed-weight-bench-incline-600x458.jpg 600w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/flat-fixed-weight-bench-incline-300x229.jpg 300w\" sizes=\"(max-width: 622px) 100vw, 622px\" \/><\/figure>\n\n<ul><li><p><strong>Budite oprezni<\/strong>: <span>Izbjegavajte prestrm nagib jer to mo\u017ee nepotrebno opteretiti konstrukciju klupe i dovesti do o\u0161te\u0107enja ili ozljede.<\/span><\/p><\/li><\/ul><p>Ako jo\u0161 uspore\u0111ujete razli\u010dite modele ili planirate opremu, na\u0161 <a href=\"https:\/\/mightylu.com\/hr\/kako-odabrati-sklopivu-klupu-za-vjezbanje-za-kucnu-teretanu\/\"><strong>vodi\u010d za kupnju sklopive klupe za vje\u017ebanje<\/strong><\/a> vodi vas kroz najva\u017enije \u010dimbenike \u2013 stabilnost, visinu, dimenzije u sklopljenom stanju i prakti\u010dnost u stvarnoj upotrebi \u2013 kako biste odabrali pravu klupu za svoju ku\u0107nu teretanu.<\/p>\n\n<h2>Savjeti za sigurnost kod DIY kose klupe<\/h2><ul><li><p><strong>Testirajte prije upotrebe<\/strong>: <span>Nakon postavljanja improvizirane kose klupe isprobajte je s laganim utezima kako biste provjerili stabilnost.<\/span><\/p><\/li><li><p><strong>Izbjegavajte preoptere\u0107enje<\/strong>: <span>Ne prekora\u010dujte nosivost klupe, osobito kada je prilago\u0111ena.<\/span><\/p><\/li><li><p><strong>Redovite provjere<\/strong>: <span>Povremeno pregledajte klupu radi znakova istro\u0161enosti ili nestabilnosti.<\/span><\/p><\/li><\/ul><p>Jednostavna rutina prije nego \u0161to opteretite klupu: sjednite na nju i prebacujte te\u017einu s jedne strane na drugu, a zatim pritisnite podignuti kraj. Ako se i\u0161ta ljulja, klizi ili \u0161kripi, najprije popravite potporu. Pazite da plo\u010de ili blokovi ispod klupe le\u017ee ravno na ravnoj, neklizaju\u0107oj podlozi i ponovno provjerite postavu svaki put kada pomaknete klupu.<\/p>\n\n<aside class=\"ml-pbox\" data-ml-cta=\"pbox-202\">\r\n<a class=\"ml-pbox__media\" href=\"https:\/\/mightylu.com\/hr\/proizvod\/mightyrock-sklopiva-klupa-za-vjezbanje\/\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-2-views-768x768.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"MightyRock sklopiva klupa za vje\u017ebanje\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-2-views-768x768.jpg 768w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-2-views-300x300.jpg 300w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-2-views-100x100.jpg 100w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-2-views-600x600.jpg 600w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-2-views-1024x1024.jpg 1024w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-2-views-150x150.jpg 150w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-2-views.jpg 1254w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\r\n<div class=\"ml-pbox__body\">\r\n<p class=\"ml-pbox__eyebrow\">Ravna klupa iz ovog vodi\u010da<\/p><p class=\"ml-pbox__title\">MightyRock sklopiva klupa za vje\u017ebanje<\/p>\r\n<p class=\"ml-pbox__lead\">\u010cvrsta ravna klupa visine 43 cm, postavljena za nekoliko sekundi i sklopiva na 9,5 cm.<\/p><ul class=\"ml-pbox__facts\"><li>Nosivost 500 kg, neovisno testirana do 460 kg<\/li><li>\u010celi\u010dne noge debljine 5 mm s protukliznim stopicama<\/li><li>Sklopljena samo 9,5 cm \u2013 stane ispod kau\u010da ili na zid<\/li><\/ul>\r\n<p class=\"ml-pbox__price\"><strong><span class=\"woocommerce-Price-amount amount\">215&nbsp;<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">&euro;<\/span><\/span><\/strong> s PDV-om \u00b7 isporu\u010duje se potpuno sastavljena<\/p>\r\n<p class=\"ml-pbox__actions\"><a class=\"ml-pbox__btn\" href=\"https:\/\/mightylu.com\/hr\/proizvod\/mightyrock-sklopiva-klupa-za-vjezbanje\/\">Pogledajte klupu<\/a> <a class=\"ml-pbox__link\" href=\"https:\/\/mightylu.com\/hr\/proizvod\/mightyrock-sklopiva-klupa-sa-zidnim-nosacem\/\">Klupa + zidni nosa\u010d (230&nbsp;&euro;)<\/a><\/p>\r\n<\/div>\r\n<\/aside>\n\n<h2>Koje vje\u017ebe mo\u017eete raditi na DIY kosoj klupi?<\/h2><p>Stabilan nagib omogu\u0107uje vam da vje\u017ebama na ravnoj klupi dodate potiske na kosoj klupi i druge vje\u017ebe za gornji dio prsa. Ako trenirate s bu\u010dicama, na\u0161 \u010dlanak o <a href=\"https:\/\/mightylu.com\/hr\/klupa-za-vjezbanje-potisak-bucice-varijacije\/\">varijacijama potiska bu\u010dicama na klupi za vje\u017ebanje<\/a> pokazuje kako kombinirati potiske na ravnoj i kosoj klupi, a na\u0161 <a href=\"https:\/\/mightylu.com\/hr\/izgradnja-impresivnih-prsnih-misica-trening-kod-kuce\/\">trening prsa kod ku\u0107e<\/a> spaja ih u cjelovit trening.<\/p><hr\/>\n\n<h2>Zaklju\u010dak<\/h2><p>Pretvaranje ravne sklopive klupe za vje\u017ebanje u kosu klupu isplativ je na\u010din da unaprijedite trening kod ku\u0107e. Uz nekoliko jednostavnih prilagodbi mo\u017eete izvoditi razne vje\u017ebe na kosoj klupi bez dodatne opreme \u2013 samo prije svake upotrebe provjerite je li postava stabilna i sigurna.<\/p>\n\n<h2>\u010cesta pitanja<\/h2>\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-1326-1\"><strong class=\"schema-faq-question\">Kako pretvoriti ravnu klupu u kosu?<\/strong> <p class=\"schema-faq-answer\">Kod sklopive klupe sklopite jedan par nogu, po mogu\u0107nosti prednji, a drugi ostavite rasklopljen kako bi se klupa nagnula. Kod fiksne ravne klupe ispod jednog kraja postavite stabilne plo\u010de utega. Provjerite da se klupa ne klima i najprije je isprobajte s laganim utezima.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-1326-2\"><strong class=\"schema-faq-question\">Je li DIY kosa klupa sigurna?<\/strong> <p class=\"schema-faq-answer\">Sigurna je onoliko koliko je sigurna va\u0161a postava. Pazite da je klupa stabilna, ispod sklopljenog kraja dodajte \u010dvrstu potporu ako se klima, izbjegavajte prestrm nagib i nikada ne prekora\u010dujte nosivost klupe.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-1326-3\"><strong class=\"schema-faq-question\">Kako postaviti ravnu klupu u kosi polo\u017eaj bez sklopivih nogu?<\/strong> <p class=\"schema-faq-answer\">Ispod jednog kraja klupe postavite plo\u010de utega kako biste ga podignuli i pazite da plo\u010de stoje stabilno i ne mogu skliznuti tijekom treninga. Nagib neka bude umjeren kako ne biste nepotrebno opteretili klupu.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-1326-4\"><strong class=\"schema-faq-question\">Za\u0161to za ku\u0107nu teretanu odabrati ravnu umjesto podesive klupe?<\/strong> <p class=\"schema-faq-answer\">Ravne klupe obi\u010dno su stabilnije, imaju manje pokretnih dijelova pa dulje traju, op\u0107enito su povoljnije i lak\u0161e ih je spremiti, osobito sklopive modele. Njihov glavni nedostatak, nemogu\u0107nost kosog polo\u017eaja, mo\u017ee se rije\u0161iti stabilnim DIY rje\u0161enjem.<\/p> <\/div><\/div>\n\n\n<p data-ml-seo=\"1\">Ravna sklopiva klupa najsvestranija je polazna to\u010dka za malu ku\u0107nu teretanu: svaki dan pokriva potiske na ravnoj klupi, step-upove i veslanje bu\u010dicom, a uz stabilno DIY rje\u0161enje i potiske na kosoj klupi \u2013 sve na prostoru za trening manjem od 4 m\u00b2 zajedno s va\u0161im bu\u010dicama.<\/p>\n\n<p data-ml-seo=\"1\"><a href=\"https:\/\/mightylu.com\/hr\/proizvod\/mightyrock-sklopiva-klupa-za-vjezbanje\/\">MightyRock sklopiva klupa za vje\u017ebanje<\/a> iz ovog vodi\u010da patentirana je ravna klupa s \u010deli\u010dnim nogama debljine 5 mm i \u010deli\u010dnim okvirom od 2 mm, nosivosti 500 kg (korisnik + utezi), isporu\u010duje se potpuno sastavljena, a sklopljena je visoka samo 9,5 cm.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako svoju ravnu sklopivu klupu za vje\u017ebanje, poput MightyRocka, \u017eelite pretvoriti u kosu sklopivu klupu bez dodatnog tro\u0161ka i bez [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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Pazite da je klupa stabilna, ispod sklopljenog kraja dodajte \u010dvrstu potporu ako se klima, izbjegavajte prestrm nagib i nikada ne prekora\u010dujte nosivost klupe.","inLanguage":"hr"},"inLanguage":"hr"},{"@type":"Question","@id":"https:\/\/mightylu.com\/hr\/pretvori-ravnu-sklopivu-klupu-u-kosu-diy\/#faq-1326-3","position":3,"url":"https:\/\/mightylu.com\/hr\/pretvori-ravnu-sklopivu-klupu-u-kosu-diy\/#faq-1326-3","name":"Kako postaviti ravnu klupu u kosi polo\u017eaj bez sklopivih nogu?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Ispod jednog kraja klupe postavite plo\u010de utega kako biste ga podignuli i pazite da plo\u010de stoje stabilno i ne mogu skliznuti tijekom treninga. Nagib neka bude umjeren kako ne biste nepotrebno opteretili klupu.","inLanguage":"hr"},"inLanguage":"hr"},{"@type":"Question","@id":"https:\/\/mightylu.com\/hr\/pretvori-ravnu-sklopivu-klupu-u-kosu-diy\/#faq-1326-4","position":4,"url":"https:\/\/mightylu.com\/hr\/pretvori-ravnu-sklopivu-klupu-u-kosu-diy\/#faq-1326-4","name":"Za\u0161to za ku\u0107nu teretanu odabrati ravnu umjesto podesive klupe?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Ravne klupe obi\u010dno su stabilnije, imaju manje pokretnih dijelova pa dulje traju, op\u0107enito su povoljnije i lak\u0161e ih je spremiti, osobito sklopive modele. Njihov glavni nedostatak, nemogu\u0107nost kosog polo\u017eaja, mo\u017ee se rije\u0161iti stabilnim DIY rje\u0161enjem.","inLanguage":"hr"},"inLanguage":"hr"}]}},"_links":{"self":[{"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/posts\/1498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/comments?post=1498"}],"version-history":[{"count":8,"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/posts\/1498\/revisions"}],"predecessor-version":[{"id":2320,"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/posts\/1498\/revisions\/2320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/media\/1151"}],"wp:attachment":[{"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/media?parent=1498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/categories?post=1498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mightylu.com\/hr\/wp-json\/wp\/v2\/tags?post=1498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}