{"id":2358,"date":"2026-11-09T14:58:03","date_gmt":"2026-11-09T14:58:03","guid":{"rendered":"https:\/\/mightylu.com\/?page_id=2358"},"modified":"2026-11-09T15:05:19","modified_gmt":"2026-11-09T15:05:19","slug":"so-funktioniert-es","status":"publish","type":"page","link":"https:\/\/mightylu.com\/de\/so-funktioniert-es\/","title":{"rendered":"So funktioniert es"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2358\" class=\"elementor elementor-2358 elementor-2356\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40c50e58 e-con e-atomic-element e-div-block-base e-default-div e-59652d8c-6dc6 \" data-id=\"40c50e58\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"40c50e58\" data-e-type=\"e-div-block\" data-id=\"40c50e58\">\n    \t\t<div class=\"elementor-element elementor-element-mlhiwde elementor-widget elementor-widget-html\" data-id=\"mlhiwde\" 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.step{position:relative;opacity:1;transform:none;inset:auto}\n.hiw.hiw-static .steps{min-height:0;display:grid;gap:24px}\n.hiw.hiw-static .bar{display:none}\n.hiw.hiw-static .rv,.hiw.hiw-static .wipe{opacity:1;transform:none;clip-path:none}\n<\/style>\n\n<section class=\"hero track\" data-track>\n <div class=\"stick\">\n  <div class=\"bg\"><img decoding=\"async\" src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-under-sofa-desktop-1536x864.jpg\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-under-sofa-desktop-768x432.jpg 768w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-under-sofa-desktop-1024x576.jpg 1024w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-under-sofa-desktop-1536x864.jpg 1536w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-under-sofa-desktop.jpg 1920w\" sizes=\"100vw\" alt=\"Zusammengeklappte MightyRock Hantelbank flach unter einem Sofa\" fetchpriority=\"high\"><\/div>\n  <div class=\"shade\"><\/div>\n  <div class=\"wrap copy\">\n   <p class=\"eyebrow\">So funktioniert es<\/p>\n   <h1>Ausklappen. Trainieren. Wegschieben.<\/h1>\n   <p class=\"lead\">MightyRock wird in Sekunden vom Platz unter dem Sofa zur Hantelbank mit 500 kg Tragkraft \u2013 und wieder zur\u00fcck. Scrollen Sie, um zu sehen, wie es funktioniert.<\/p>\n   <p class=\"cue\">Scrollen<\/p>\n  <\/div>\n <\/div>\n<\/section>\n\n<section class=\"spin track\" data-track data-steps=\"3\" aria-label=\"MightyRock Hantelbank aus drei Blickwinkeln\">\n <div class=\"stick\"><div class=\"wrap stage-grid\">\n  <div class=\"stage\">\n   <div class=\"frame on\" data-step=\"0\"><img src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/2024-04-MightyLu05458-1-scaled-1-1024x1536.jpg\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/2024-04-MightyLu05458-1-scaled-1-683x1024.jpg 683w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/2024-04-MightyLu05458-1-scaled-1-768x1152.jpg 768w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/2024-04-MightyLu05458-1-scaled-1-1024x1536.jpg 1024w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/2024-04-MightyLu05458-1-scaled-1.jpg 1707w\" sizes=\"(max-width:1024px) 100vw, 50vw\" alt=\"MightyRock Hantelbank von der Stirnseite mit Stahlbein und T-Fu\u00df\" loading=\"lazy\" decoding=\"async\"><\/div><div class=\"frame\" data-step=\"1\"><img src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-1024x1024.jpg\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-768x768.jpg 768w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-1024x1024.jpg 1024w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio.jpg 1254w\" sizes=\"(max-width:1024px) 100vw, 50vw\" alt=\"MightyRock Hantelbank in Dreiviertelansicht\" loading=\"lazy\" decoding=\"async\"><\/div><div class=\"frame\" data-step=\"2\"><img src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/2024-04-MightyLu05444-scaled-1-1024x683.jpg\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/2024-04-MightyLu05444-scaled-1-768x512.jpg 768w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/2024-04-MightyLu05444-scaled-1-1024x683.jpg 1024w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/2024-04-MightyLu05444-scaled-1-1536x1024.jpg 1536w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/2024-04-MightyLu05444-scaled-1.jpg 2560w\" sizes=\"(max-width:1024px) 100vw, 50vw\" alt=\"MightyRock Hantelbank von der Seite mit dem durchgehenden Polster\" loading=\"lazy\" decoding=\"async\"><\/div>\n  <\/div>\n  <div class=\"side\">\n   <p class=\"eyebrow\">Gebaut, um zu verschwinden<\/p>\n   <h2>Robuster Stahl. Nichts \u00dcberfl\u00fcssiges.<\/h2>\n   <div class=\"steps\"><div class=\"step on\" data-step=\"0\"><p class=\"num\">01<\/p><h3>Auf 5 mm Stahlbeinen<\/h3><p>Zwei breite Beine aus Stahlblech leiten die Last direkt in den Boden. Die Bank ist f\u00fcr 500 kg ausgelegt \u2013 Ihr K\u00f6rpergewicht plus die Gewichte, die Sie heben.<\/p><\/div><div class=\"step\" data-step=\"1\"><p class=\"num\">02<\/p><h3>Ein Stand, der nicht kippt<\/h3><p>Die T-f\u00f6rmigen F\u00fc\u00dfe sind breiter als das Polster \u2013 die Bank bleibt stehen, wenn Sie dr\u00fccken, rudern oder aufsteigen.<\/p><\/div><div class=\"step\" data-step=\"2\"><p class=\"num\">03<\/p><h3>Ein vollwertiges Polster: 110 \u00d7 29 cm<\/h3><p>Fester Schaum und recycelte Baumwolle auf 15 mm Sperrholz unter griffigem, strukturiertem Kunstleder \u2013 keine Kompromisse, nur weil die Bank klappbar ist.<\/p><\/div><\/div>\n   <div class=\"bar\"><i class=\"on\"><\/i><i class=\"\"><\/i><i class=\"\"><\/i><\/div>\n  <\/div>\n <\/div><\/div>\n<\/section>\n\n<section class=\"setup track\" data-track data-steps=\"3\" aria-label=\"MightyRock Hantelbank in drei Schritten aufbauen\">\n <div class=\"stick\"><div class=\"wrap stage-grid\">\n  <div class=\"stage\">\n   <div class=\"frame on\" data-step=\"0\"><img src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-on-floor-1024x1024.jpg\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-on-floor-768x768.jpg 768w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-on-floor-1024x1024.jpg 1024w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-on-floor.jpg 1254w\" sizes=\"(max-width:1024px) 100vw, 50vw\" alt=\"MightyRock Hantelbank auf dem Polster liegend mit einem ausgeklappten Bein\" loading=\"lazy\" decoding=\"async\"><\/div><div class=\"frame photo\" data-step=\"1\"><img src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-view-on-detailed-mechanism-1024x1024.jpg\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-view-on-detailed-mechanism-768x768.jpg 768w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-view-on-detailed-mechanism-1024x1024.jpg 1024w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-view-on-detailed-mechanism.jpg 1254w\" sizes=\"(max-width:1024px) 100vw, 50vw\" alt=\"Nahaufnahme des Beingelenks mit dem gelben magnetischen Sicherheitsstift\" loading=\"lazy\" decoding=\"async\"><\/div><div class=\"frame\" data-step=\"2\"><img src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-1024x1024.jpg\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-768x768.jpg 768w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-1024x1024.jpg 1024w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio.jpg 1254w\" sizes=\"(max-width:1024px) 100vw, 50vw\" alt=\"MightyRock Hantelbank auf ihren Beinen, bereit zum Training\" loading=\"lazy\" decoding=\"async\"><\/div>\n  <\/div>\n  <div class=\"side\">\n   <p class=\"eyebrow\">In Sekunden bereit<\/p>\n   <h2>Vom Zusammenklappen zum Training in drei Schritten.<\/h2>\n   <div class=\"steps\"><div class=\"step on\" data-step=\"0\"><p class=\"num\">Schritt 1<\/p><h3>Auf das Polster legen und die Beine ausklappen<\/h3><p>Legen Sie die zusammengeklappte Bank auf das Polster, ziehen Sie die Magnetstifte heraus und klappen Sie beide Beine hoch. Kein Werkzeug, keine Schrauben \u2013 die Bank wird vollst\u00e4ndig montiert geliefert.<\/p><\/div><div class=\"step\" data-step=\"1\"><p class=\"num\">Schritt 2<\/p><h3>Jedes Bein mit seinem Stift sichern<\/h3><p>Ein magnetischer Sicherheitsstift pro Bein rastet ein und h\u00e4lt das Bein w\u00e4hrend des Trainings sicher in Position.<\/p><\/div><div class=\"step\" data-step=\"2\"><p class=\"num\">Schritt 3<\/p><h3>Umdrehen und trainieren<\/h3><p>Stellen Sie die Bank auf ihre F\u00fc\u00dfe \u2013 und schon k\u00f6nnen Sie dr\u00fccken. Zum Verstauen gehen Sie einfach in umgekehrter Reihenfolge vor.<\/p><\/div><\/div>\n   <div class=\"bar\"><i class=\"on\"><\/i><i class=\"\"><\/i><i class=\"\"><\/i><\/div>\n  <\/div>\n <\/div><\/div>\n<\/section>\n\n<section class=\"measure\">\n <div class=\"wrap row\">\n  <div class=\"rv\">\n   <p class=\"eyebrow\">Zusammengeklappt<\/p>\n   <h2>Flach genug f\u00fcr den Spalt unter Ihrem Sofa.<\/h2>\n   <p class=\"lead\">Zusammengeklappt ist die MightyRock nur 9,5 cm hoch und passt unter ein Sofa oder Bett mit mindestens 10 cm Bodenfreiheit.<\/p>\n  <\/div>\n  <div class=\"rv\">\n   <div class=\"big\"><span data-count=\"9.5\" data-dec=\"1\">0<\/span><small>cm<\/small><\/div>\n   <div class=\"profile rv\"><span class=\"dim\"><\/span><div class=\"slab\"><\/div><\/div>\n   <p class=\"lead\">Aufgeklappt: 115 \u00d7 37 \u00d7 43 cm \u00b7 Gewicht: 15,4 kg<\/p>\n  <\/div>\n <\/div>\n<\/section>\n\n<section class=\"details\">\n <div class=\"wrap\">\n  <div class=\"rv\"><p class=\"eyebrow\">Im Detail<\/p><h2>Die Details, auf die es ankommt.<\/h2><\/div>\n  <div class=\"grid3\"><article class=\"card rv\"><div class=\"ph\"><img src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-view-on-detailed-mechanism-768x768.jpg\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-view-on-detailed-mechanism-768x768.jpg 768w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-view-on-detailed-mechanism-1024x1024.jpg 1024w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-view-on-detailed-mechanism.jpg 1254w\" sizes=\"(max-width:640px) 100vw, 33vw\" alt=\"Beingelenk der MightyRock Hantelbank mit magnetischem Sicherheitsstift\" loading=\"lazy\" decoding=\"async\"><\/div><div class=\"tx\"><h3>Magnetische Sicherheitsstifte<\/h3><p>Einer pro Bein. Sie rasten ein und halten die Beine w\u00e4hrend des Trainings sicher.<\/p><\/div><\/article><article class=\"card rv\"><div class=\"ph\"><img src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-view-on-the-underside-768x768.jpg\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-view-on-the-underside-768x768.jpg 768w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-view-on-the-underside-1024x1024.jpg 1024w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-view-on-the-underside.jpg 1254w\" sizes=\"(max-width:640px) 100vw, 33vw\" alt=\"Unterseite der MightyRock Hantelbank mit integriertem Puffer\" loading=\"lazy\" decoding=\"async\"><\/div><div class=\"tx\"><h3>Integrierter Puffer f\u00fcr die Wandhalterung<\/h3><p>Der Puffer an der Unterseite sorgt daf\u00fcr, dass die zusammengeklappte Bank flach an der MightyLu Wandhalterung h\u00e4ngt.<\/p><\/div><\/article><article class=\"card rv\"><div class=\"ph\"><img src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-padding-768x768.jpg\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-padding-768x768.jpg 768w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-padding-1024x1024.jpg 1024w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-padding.jpg 1254w\" sizes=\"(max-width:640px) 100vw, 33vw\" alt=\"Nahaufnahme des strukturierten Polsters der MightyRock Hantelbank\" loading=\"lazy\" decoding=\"async\"><\/div><div class=\"tx\"><h3>Festes, griffiges Polster<\/h3><p>Strukturiertes Kunstleder \u00fcber Schaum und recycelter Baumwolle auf 15 mm Sperrholz \u2013 stabil auch mit schweren Kurzhanteln.<\/p><\/div><\/article><\/div>\n <\/div>\n<\/section>\n\n<section class=\"stab\">\n <div class=\"wrap row\">\n  <div class=\"wipe rv\"><img decoding=\"async\" src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/weight-bench-anti-roll-1024x1024.jpg\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/weight-bench-anti-roll-768x768.jpg 768w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/weight-bench-anti-roll-1024x1024.jpg 1024w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/weight-bench-anti-roll.jpg 1080w\" sizes=\"(max-width:1024px) 100vw, 50vw\" alt=\"Schema der kippsicheren Standfl\u00e4che der MightyRock: die F\u00fc\u00dfe sind breiter als das Polster\" loading=\"lazy\" style=\"mix-blend-mode:multiply\"><\/div>\n  <div class=\"rv\">\n   <p class=\"eyebrow\">Getestet, nicht nur angegeben<\/p>\n   <h2>Stabil unter echter Last.<\/h2>\n   <p class=\"lead\">Die breiten T-F\u00fc\u00dfe verhindern seitliches Kippen, und die Bank wurde von HomeGymVault Europe unabh\u00e4ngig bis 460 kg belastet.<\/p>\n   <div class=\"stats\"><div class=\"stat\"><b><span data-count=\"500\" data-dec=\"0\">0<\/span> kg<\/b><span>Tragkraft (Nutzer + Gewichte)<\/span><\/div><div class=\"stat\"><b><span data-count=\"460\" data-dec=\"0\">0<\/span> kg<\/b><span>Unabh\u00e4ngig getestet<\/span><\/div><div class=\"stat\"><b><span data-count=\"5\" data-dec=\"0\">0<\/span> mm<\/b><span>Beine aus Stahlblech<\/span><\/div><div class=\"stat\"><b><span data-count=\"15.4\" data-dec=\"1\">0<\/span> kg<\/b><span>Gewicht der Bank<\/span><\/div><\/div>\n  <\/div>\n <\/div>\n<\/section>\n\n<section class=\"store\">\n <div class=\"wrap\">\n  <div class=\"rv\"><p class=\"eyebrow\">\u00dcberall verstauen<\/p><h2>In Sekunden aus dem Blickfeld.<\/h2><p class=\"lead\">Nach dem Training verschwindet die Bank einfach.<\/p><\/div>\n  <div class=\"grid3\"><article class=\"card rv\"><div class=\"ph\"><img src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-under-sofa-desktop-768x432.jpg\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-under-sofa-desktop-768x432.jpg 768w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-under-sofa-desktop-1024x576.jpg 1024w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-under-sofa-desktop-1536x864.jpg 1536w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-under-sofa-desktop.jpg 1920w\" sizes=\"(max-width:640px) 100vw, 33vw\" alt=\"Zusammengeklappte MightyRock Hantelbank unter einem Sofa im Wohnzimmer\" loading=\"lazy\" decoding=\"async\"><\/div><div class=\"tx\"><h3>Unter dem Sofa oder Bett<\/h3><p>Auf 9,5 cm zusammengeklappt, passt sie unter M\u00f6bel mit mindestens 10 cm Bodenfreiheit.<\/p><\/div><\/article><article class=\"card rv\"><div class=\"ph\"><img src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-wall-hanging-768x768.jpg\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-wall-hanging-768x768.jpg 768w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-wall-hanging-1024x1024.jpg 1024w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-wall-hanging.jpg 1254w\" sizes=\"(max-width:640px) 100vw, 33vw\" alt=\"Zusammengeklappte MightyRock Hantelbank an der Wand\" loading=\"lazy\" decoding=\"async\"><\/div><div class=\"tx\"><h3>Flach an der Wand<\/h3><p>Mit der MightyLu Wandhalterung h\u00e4ngt die zusammengeklappte Bank flach und steht nur etwa 9,5 cm von der Wand ab.<\/p><\/div><\/article><article class=\"card rv\"><div class=\"ph\"><img src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-wall-hanging-braclet-768x768.jpg\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-wall-hanging-braclet-768x768.jpg 768w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-wall-hanging-braclet-1024x1024.jpg 1024w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-wall-hanging-braclet.jpg 1254w\" sizes=\"(max-width:640px) 100vw, 33vw\" alt=\"MightyLu Wandhalterung mit der zusammengeklappten Bank\" loading=\"lazy\" decoding=\"async\"><\/div><div class=\"tx\"><h3>Wandhalterung aus 3 mm Stahl<\/h3><p>In etwa 10 Minuten mit zwei Schrauben montiert. Erh\u00e4ltlich im Set mit der Bank.<\/p><\/div><\/article><\/div>\n <\/div>\n<\/section>\n\n<section class=\"train\">\n <div class=\"wrap\">\n  <div class=\"rv\"><p class=\"eyebrow\">Training<\/p><h2>Alles, was eine Flachbank kann.<\/h2><p class=\"lead\">Dr\u00fccken, Rudern, Split-Kniebeugen, Step-ups und Rumpftraining \u2013 die Bank ist flach und stabil, damit funktioniert jede klassische Hantelbank-\u00dcbung.<\/p><\/div>\n  <div class=\"row\">\n   <div class=\"pics rv\"><img src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-dumbbell-bench-press-768x576.jpg\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-dumbbell-bench-press-768x576.jpg 768w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-dumbbell-bench-press-1024x768.jpg 1024w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-dumbbell-bench-press.jpg 1448w\" sizes=\"(max-width:1024px) 50vw, 28vw\" alt=\"Kurzhantel-Bankdr\u00fccken auf der MightyRock Hantelbank\" loading=\"lazy\" decoding=\"async\"><img src=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-bulgarian-split-768x576.jpg\" srcset=\"https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-bulgarian-split-768x576.jpg 768w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-bulgarian-split-1024x768.jpg 1024w, https:\/\/mightylu.com\/wp-content\/uploads\/2026\/09\/MightyRock-bench-in-studio-bulgarian-split.jpg 1448w\" sizes=\"(max-width:1024px) 50vw, 28vw\" alt=\"Bulgarische Split-Kniebeuge auf der MightyRock Hantelbank\" loading=\"lazy\" decoding=\"async\"><\/div>\n   <ul class=\"rv\"><li><a href=\"\/de\/hantelbank-kurzhantel-brustdrueck-variationen\/\">Varianten des Kurzhantel-Brustdr\u00fcckens<\/a><\/li><li><a href=\"\/de\/bulgarische-split-kniebeugen-hantelbank-zu-hause\/\">Bulgarische Split-Kniebeugen zu Hause<\/a><\/li><li><a href=\"\/de\/home-workout-beinmuskeln-aufbauen\/\">Beinmuskeln zu Hause aufbauen<\/a><\/li><li><a href=\"\/de\/push-pull-legs-heimtraining\/\">Push-Pull-Legs-Heimtraining<\/a><\/li><li><a href=\"\/de\/flache-klappbare-hantelbank-zur-schragbank-umbauen-diy\/\">Flachbank zur Schr\u00e4gbank umbauen (DIY)<\/a><\/li><\/ul>\n  <\/div>\n <\/div>\n<\/section>\n\n<section class=\"revs\">\n <div class=\"wrap\">\n  <div class=\"rv\"><p class=\"eyebrow\">Besitzer<\/p><h2>Was Besitzer sagen.<\/h2><\/div>\n  <div class=\"grid3\"><figure class=\"card rv\"><div class=\"stars\" aria-label=\"5 von 5 Sternen\">\u2605\u2605\u2605\u2605\u2605<\/div><blockquote>Ich habe k\u00fcrzlich diese Hantelbank gekauft und bin absolut begeistert! Die Hantelbank ist super kompakt und l\u00e4sst sich leicht verstauen, was perfekt f\u00fcr meinen kleinen Trainingsraum ist. Das Material wirkt sehr hochwertig und robust \u2026<\/blockquote><cite>Dario \u00b7 Oktober 2024<\/cite><\/figure><figure class=\"card rv\"><div class=\"stars\" aria-label=\"5 von 5 Sternen\">\u2605\u2605\u2605\u2605\u2605<\/div><blockquote>What I love most is its compact design. It folds up effortlessly, making it easy to store when I\u2019m not using it. The build quality is impressive, sturdy and stable!<\/blockquote><cite>Vedran \u00b7 Oktober 2024 \u00b7 Original auf Englisch<\/cite><\/figure><figure class=\"card rv\"><div class=\"stars\" aria-label=\"5 von 5 Sternen\">\u2605\u2605\u2605\u2605\u2605<\/div><blockquote>Although it\u2019s foldable, it doesn\u2019t squeak or wobble while I exercise. It\u2019s easy to fold, and it fits perfectly under the sofa in my living room.<\/blockquote><cite>ceronja.ante \u00b7 Oktober 2024 \u00b7 Original auf Englisch<\/cite><\/figure><\/div>\n  <a class=\"more\" href=\"\/de\/produkt\/mightyrock-klappbare-hantelbank\/#reviews\">Alle 8 Bewertungen lesen<\/a>\n <\/div>\n<\/section>\n\n<section class=\"faq\">\n <div class=\"wrap\">\n  <div class=\"rv\"><p class=\"eyebrow\">FAQ<\/p><h2>Kurze Antworten.<\/h2><\/div>\n  <div class=\"list\"><details><summary>Wie lange dauert der Aufbau?<\/summary><p>Nur wenige Sekunden. Legen Sie die Bank auf das Polster, ziehen Sie die Magnetstifte heraus, klappen Sie die Beine aus, sichern Sie sie mit den Stiften und stellen Sie die Bank auf ihre F\u00fc\u00dfe. Sie wird vollst\u00e4ndig montiert geliefert, Werkzeug ist nicht n\u00f6tig.<\/p><\/details><details><summary>Passt die Bank unter mein Bett oder Sofa?<\/summary><p>Zusammengeklappt ist die Bank 9,5 cm hoch und passt unter M\u00f6bel mit mindestens 10 cm Bodenfreiheit. Messen Sie den Abstand vor der Bestellung nach.<\/p><\/details><details><summary>Wie viel Gewicht h\u00e4lt die Bank?<\/summary><p>Sie ist f\u00fcr insgesamt 500 kg ausgelegt \u2013 Ihr K\u00f6rpergewicht plus die Gewichte, die Sie heben \u2013 und wurde von HomeGymVault Europe unabh\u00e4ngig bis 460 kg getestet.<\/p><\/details><details><summary>Kann ich die Bank an die Wand h\u00e4ngen?<\/summary><p>Ja, mit der MightyLu Wandhalterung, erh\u00e4ltlich im Set mit der Bank. Die Halterung wird mit zwei Schrauben montiert, und die zusammengeklappte Bank h\u00e4ngt flach, etwa 9,5 cm von der Wand entfernt.<\/p><\/details><\/div>\n <\/div>\n<\/section>\n<script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Wie lange dauert der Aufbau?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Nur wenige Sekunden. Legen Sie die Bank auf das Polster, ziehen Sie die Magnetstifte heraus, klappen Sie die Beine aus, sichern Sie sie mit den Stiften und stellen Sie die Bank auf ihre F\u00fc\u00dfe. Sie wird vollst\u00e4ndig montiert geliefert, Werkzeug ist nicht n\u00f6tig.\"}}, {\"@type\": \"Question\", \"name\": \"Passt die Bank unter mein Bett oder Sofa?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Zusammengeklappt ist die Bank 9,5 cm hoch und passt unter M\u00f6bel mit mindestens 10 cm Bodenfreiheit. 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Ausklappen, Stifte einrasten lassen, trainieren.<\/p><ul class=\"ml-pbox__facts\"><li>Tragkraft 500 kg, unabh\u00e4ngig bis 460 kg getestet<\/li><li>Beine aus 5 mm Stahl mit rutschfesten F\u00fc\u00dfen<\/li><li>Zusammengeklappt nur 9,5 cm \u2013 passt unters Sofa oder an die Wand<\/li><\/ul>\r\n<p class=\"ml-pbox__price\"><strong><span class=\"woocommerce-Price-amount amount\">215&nbsp;<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">&euro;<\/span><\/span><\/strong> inkl. MwSt. \u00b7 vollst\u00e4ndig montiert geliefert<\/p>\r\n<p class=\"ml-pbox__actions\"><a class=\"ml-pbox__btn\" href=\"https:\/\/mightylu.com\/de\/produkt\/mightyrock-klappbare-hantelbank\/\">Zur Hantelbank<\/a> <a class=\"ml-pbox__link\" href=\"https:\/\/mightylu.com\/de\/produkt\/mightyrock-klappbare-hantelbank-mit-wandhalterung\/\">Hantelbank + Wandhalterung (230&nbsp;&euro;)<\/a><\/p>\r\n<\/div>\r\n<\/aside><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/section>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>So funktioniert die klappbare Hantelbank MightyRock | MightyLu<\/title>\n<meta name=\"description\" content=\"So funktioniert die klappbare Hantelbank MightyRock: in Sekunden aufgebaut, mit Magnetstiften gesichert, 500 kg Tragkraft und auf 9,5 cm zusammengeklappt \u2013 passt unters Sofa oder an die Wand.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mightylu.com\/de\/so-funktioniert-es\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"So funktioniert die klappbare Hantelbank MightyRock | MightyLu\" \/>\n<meta property=\"og:description\" content=\"So funktioniert die klappbare Hantelbank MightyRock: in Sekunden aufgebaut, mit Magnetstiften gesichert, 500 kg Tragkraft und auf 9,5 cm 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